12.1 km | 02:14:03 | 11:05/km日期: 2017-05-21 09:05 - 總爬升: 432 m - 卡路里: 648 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83%
Pace: 11'25" / 14'23" / 11'23" / 12'25" / 15'33" / 08'49" / 20'46" / 09'32" / 13'40" / 27'26" / 34'10" / 11'11" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+04'04") | 1000 / 1000 |
2 | | 12'59" (+05'38") | 1000 / 2000 |
3 | | 11'21" (+04'00") | 1000 / 3000 |
4 | | 12'25" (+05'04") | 1000 / 4000 |
5 | | 07'21" | 1000 / 5000 |
6 | | 08'48" (+01'27") | 1000 / 6000 |
7 | | 16'14" (+08'53") | 1000 / 7000 |
8 | | 09'32" (+02'11") | 1000 / 8000 |
9 | | 13'39" (+06'18") | 1000 / 9000 |
10 | | 08'50" (+01'29") | 1000 / 10000 |
11 | | 09'38" (+02'17") | 1000 / 11000 |
12 | | 10'55" (+03'34") | 1000 / 12000 |
13 | | 10'20" (+02'59") | 82 / 12082 |
5月累積里程 :
117.64 km NB 590V1 累積 :
268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 14'23" | 00:25'48" |
3 | 11'23" | 00:37'11" |
4 | 12'25" | 00:49'36" |
5 | 15'33" | 01:05'09" |
6 | 08'49" | 01:13'58" |
7 | 20'46" | 01:34'44" |
8 | 09'32" | 01:44'16" |
9 | 13'40" | 01:57'56" |
10 | 27'26" | 02:25'22" |
11 | 34'10" | 02:59'32" |
12 | 11'11" | 03:10'43" |
12.1 | 10'21" | 03:11'34" |