21.4 km | 02:57:04 | 08:16/km日期: 2017-05-13 17:31 - 平均心率: 136 - 卡路里: 1475 Cal - 平均步頻: 150
Pace: 06'15" / 06'15" / 07'20" / 06'41" / 07'03" / 08'35" / 06'40" / 08'13" / 06'53" / 07'05" / 11'02" / 07'43" / 07'27" / 09'12" / 08'22" / 09'37" / 12'02" / 09'50" / 07'28" / 11'51" / 08'41" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'15" (+00'01") | 1000 / 2000 |
3 | | 07'19" (+01'05") | 1000 / 3000 |
4 | | 06'41" (+00'27") | 1000 / 4000 |
5 | | 07'03" (+00'49") | 1000 / 5000 |
6 | | 08'35" (+02'21") | 1000 / 6000 |
7 | | 06'40" (+00'26") | 1000 / 7000 |
8 | | 08'11" (+01'57") | 1000 / 8000 |
9 | | 06'46" (+00'32") | 412 / 8412 |
10 | | 07'01" (+00'47") | 1000 / 9412 |
11 | | 07'32" (+01'18") | 1000 / 10412 |
12 | | 11'06" (+04'52") | 1000 / 11412 |
13 | | 07'14" (+01'00") | 1000 / 12412 |
14 | | 09'31" (+03'17") | 1000 / 13412 |
15 | | 07'04" (+00'50") | 1000 / 14412 |
16 | | 08'29" (+02'15") | 1000 / 15412 |
17 | | 13'04" (+06'50") | 1000 / 16412 |
18 | | 09'22" (+03'08") | 1000 / 17412 |
19 | | 09'00" (+02'46") | 1000 / 18412 |
20 | | 08'45" (+02'31") | 1000 / 19412 |
21 | | 11'49" (+05'35") | 1000 / 20412 |
22 | | 07'13" (+00'59") | 1000 / 21413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 101.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'15" | 00:12'30" |
3 | 07'20" | 00:19'50" |
4 | 06'41" | 00:26'31" |
5 | 07'03" | 00:33'34" |
6 | 08'35" | 00:42'09" |
7 | 06'40" | 00:48'49" |
8 | 08'13" | 00:57'02" |
9 | 06'53" | 01:03'55" |
10 | 07'05" | 01:11'00" |
11 | 11'02" | 01:22'02" |
12 | 07'43" | 01:29'45" |
13 | 07'27" | 01:37'12" |
14 | 09'12" | 01:46'24" |
15 | 08'22" | 01:54'46" |
16 | 09'37" | 02:04'23" |
17 | 12'02" | 02:16'25" |
18 | 09'50" | 02:26'15" |
19 | 07'28" | 02:33'43" |
20 | 11'51" | 02:45'34" |
21 | 08'41" | 02:54'15" |
21.4 | 06'53" | 02:57'06" |