42.7 km | 05:02:32 | 07:04/km日期: 2017-05-13 16:31 - 平均心率: 141 - 卡路里: 6706 Cal - 總步數: 42382 - 平均步頻: 140 - 平均步幅: 100 cm
Pace: 05'34" / 05'20" / 05'32" / 05'50" / 06'12" / 06'20" / 06'10" / 06'36" / 06'19" / 06'28" / 07'20" / 06'34" / 06'33" / 07'03" / 06'29" / 06'38" / 07'09" / 06'20" / 06'16" / 07'21" / 07'18" / 07'05" / 07'35" / 09'33" / 08'29" / 08'38" / 08'44" / 07'02" / 07'36" / 07'13" / 09'44" / 09'39" / 09'45" / 07'36" / 07'08" / 06'40" / 06'56" / 06'06" / 06'20" / 06'35" / 07'00" / 06'27" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'12") | 1001 / 1001 | 178 / 100 |
2 | | 05'21" | 1002 / 2003 | 180 / 103 |
3 | | 05'31" (+00'10") | 1001 / 3004 | 180 / 100 |
4 | | 05'50" (+00'29") | 1006 / 4011 | 179 / 95 |
5 | | 06'15" (+00'54") | 1002 / 5014 | 173 / 91 |
6 | | 06'14" (+00'53") | 1001 / 6016 | 171 / 93 |
7 | | 06'09" (+00'48") | 1005 / 7021 | 177 / 91 |
8 | | 06'35" (+01'14") | 1009 / 8031 | 165 / 91 |
9 | | 06'16" (+00'55") | 1001 / 9033 | 175 / 90 |
10 | | 06'27" (+01'06") | 1000 / 10033 | 174 / 88 |
11 | | 07'20" (+01'59") | 1008 / 11041 | 155 / 87 |
12 | | 06'33" (+01'12") | 1001 / 12043 | 174 / 87 |
13 | | 06'31" (+01'10") | 1004 / 13047 | 174 / 87 |
14 | | 07'01" (+01'40") | 1009 / 14057 | 160 / 88 |
15 | | 06'25" (+01'04") | 1005 / 15063 | 175 / 88 |
16 | | 06'36" (+01'15") | 1005 / 16068 | 161 / 93 |
17 | | 07'07" (+01'46") | 1002 / 17071 | 153 / 91 |
18 | | 06'20" (+00'59") | 1000 / 18071 | 174 / 90 |
19 | | 06'15" (+00'54") | 1000 / 19071 | 176 / 90 |
20 | | 07'24" (+02'03") | 1004 / 20075 | 152 / 88 |
21 | | 07'16" (+01'55") | 1009 / 21084 | 155 / 88 |
22 | | 06'59" (+01'38") | 1000 / 22085 | 168 / 85 |
23 | | 07'38" (+02'17") | 1005 / 23091 | 148 / 88 |
24 | | 09'42" (+04'21") | 1000 / 24092 | 80 / 127 |
25 | | 08'31" (+03'10") | 1004 / 25097 | 109 / 106 |
26 | | 08'33" (+03'12") | 1001 / 26098 | 110 / 105 |
27 | | 08'45" (+03'24") | 1005 / 27104 | 115 / 98 |
28 | | 06'50" (+01'29") | 1004 / 28108 | 149 / 97 |
29 | | 07'43" (+02'22") | 1002 / 29111 | 122 / 105 |
30 | | 07'07" (+01'46") | 1004 / 30115 | 135 / 103 |
31 | | 09'54" (+04'33") | 1000 / 31115 | 44 / 224 |
32 | | 09'46" (+04'25") | 1001 / 32117 | 47 / 217 |
33 | | 09'42" (+04'21") | 1003 / 33120 | 72 / 141 |
34 | | 07'12" (+01'51") | 1003 / 34124 | 114 / 121 |
35 | | 07'16" (+01'55") | 1001 / 35125 | 124 / 110 |
36 | | 06'34" (+01'13") | 1002 / 36128 | 141 / 107 |
37 | | 06'58" (+01'37") | 1006 / 37134 | 119 / 120 |
38 | | 05'59" (+00'38") | 1000 / 38135 | 163 / 102 |
39 | | 06'34" (+01'13") | 1007 / 39143 | 141 / 107 |
40 | | 06'37" (+01'16") | 1008 / 40151 | 138 / 108 |
41 | | 06'41" (+01'20") | 1000 / 41151 | 137 / 108 |
42 | | 06'32" (+01'11") | 1007 / 42159 | 133 / 114 |
43 | | 06'10" (+00'49") | 729 / 42888 | 152 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 179.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'20" | 00:10'54" |
3 | 05'32" | 00:16'26" |
4 | 05'50" | 00:22'16" |
5 | 06'12" | 00:28'28" |
6 | 06'20" | 00:34'48" |
7 | 06'10" | 00:40'58" |
8 | 06'36" | 00:47'34" |
9 | 06'19" | 00:53'53" |
10 | 06'28" | 01:00'21" |
11 | 07'20" | 01:07'41" |
12 | 06'34" | 01:14'15" |
13 | 06'33" | 01:20'48" |
14 | 07'03" | 01:27'51" |
15 | 06'29" | 01:34'20" |
16 | 06'38" | 01:40'58" |
17 | 07'09" | 01:48'07" |
18 | 06'20" | 01:54'27" |
19 | 06'16" | 02:00'43" |
20 | 07'21" | 02:08'04" |
21 | 07'18" | 02:15'22" |
22 | 07'05" | 02:22'27" |
23 | 07'35" | 02:30'02" |
24 | 09'33" | 02:39'35" |
25 | 08'29" | 02:48'04" |
26 | 08'38" | 02:56'42" |
27 | 08'44" | 03:05'26" |
28 | 07'02" | 03:12'28" |
29 | 07'36" | 03:20'04" |
30 | 07'13" | 03:27'17" |
31 | 09'44" | 03:37'01" |
32 | 09'39" | 03:46'40" |
33 | 09'45" | 03:56'25" |
34 | 07'36" | 04:04'01" |
35 | 07'08" | 04:11'09" |
36 | 06'40" | 04:17'49" |
37 | 06'56" | 04:24'45" |
38 | 06'06" | 04:30'51" |
39 | 06'20" | 04:37'11" |
40 | 06'35" | 04:43'46" |
41 | 07'00" | 04:50'46" |
42 | 06'27" | 04:57'13" |
42.7 | 07'17" | 05:02'32" |