21.6 km | 02:00:25 | 05:33/km日期: 2013-11-08 17:05 - 總爬升: 378 m - 地點: 彩虹橋 - 天氣: 晴 - 卡路里: 1402 Cal
Pace: 05'24" / 05'28" / 05'13" / 05'36" / 04'39" / 05'31" / 05'31" / 05'51" / 05'19" / 05'36" / 06'17" / 05'46" / 06'15" / 04'45" / 04'33" / 05'15" / 05'51" / 05'58" / 06'08" / 06'10" / 05'31" / 05'59" /
11月累積里程 :
166.57 km ![](images/shoe.png)
MIZUNO Wave creation 14 累積 :
1390.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'28" | 00:10'52" |
3 | 05'13" | 00:16'05" |
4 | 05'36" | 00:21'41" |
5 | 04'39" | 00:26'20" |
6 | 05'31" | 00:31'51" |
7 | 05'31" | 00:37'22" |
8 | 05'51" | 00:43'13" |
9 | 05'19" | 00:48'32" |
10 | 05'36" | 00:54'08" |
11 | 06'17" | 01:00'25" |
12 | 05'46" | 01:06'11" |
13 | 06'15" | 01:12'26" |
14 | 04'45" | 01:17'11" |
15 | 04'33" | 01:21'44" |
16 | 05'15" | 01:26'59" |
17 | 05'51" | 01:32'50" |
18 | 05'58" | 01:38'48" |
19 | 06'08" | 01:44'56" |
20 | 06'10" | 01:51'06" |
21 | 05'31" | 01:56'37" |
21.6 | 05'59" | 02:00'25" |