21.3 km | 02:44:51 | 07:44/km日期: 2017-04-23 05:30 - 總爬升: 205 m - 平均心率: 182 - 卡路里: 2388 Cal - 平均步頻: 160
Pace: 06'14" / 06'28" / 06'51" / 06'40" / 07'17" / 06'55" / 07'45" / 07'10" / 07'15" / 08'42" / 08'23" / 07'54" / 08'05" / 08'26" / 09'27" / 09'09" / 08'47" / 08'27" / 07'52" / 08'11" / 06'57" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'28" (+00'14") | 1000 / 2000 |
3 | | 06'51" (+00'37") | 1000 / 3000 |
4 | | 06'39" (+00'25") | 1000 / 4000 |
5 | | 07'16" (+01'02") | 1000 / 5000 |
6 | | 06'55" (+00'41") | 1000 / 6000 |
7 | | 07'31" (+01'17") | 698 / 6698 |
8 | | 07'17" (+01'03") | 1000 / 7698 |
9 | | 07'05" (+00'51") | 1000 / 8698 |
10 | | 08'51" (+02'37") | 1000 / 9698 |
11 | | 08'18" (+02'04") | 1000 / 10698 |
12 | | 07'09" (+00'55") | 1000 / 11698 |
13 | | 08'45" (+02'31") | 1000 / 12698 |
14 | | 08'09" (+01'55") | 1000 / 13698 |
15 | | 09'18" (+03'04") | 1000 / 14698 |
16 | | 08'35" (+02'21") | 1000 / 15698 |
17 | | 09'07" (+02'53") | 1000 / 16698 |
18 | | 08'31" (+02'17") | 1000 / 17698 |
19 | | 08'15" (+02'01") | 1000 / 18698 |
20 | | 07'48" (+01'34") | 1000 / 19698 |
21 | | 07'29" (+01'15") | 1000 / 20698 |
22 | | 07'37" (+01'23") | 585 / 21284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 33.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'28" | 00:12'42" |
3 | 06'51" | 00:19'33" |
4 | 06'40" | 00:26'13" |
5 | 07'17" | 00:33'30" |
6 | 06'55" | 00:40'25" |
7 | 07'45" | 00:48'10" |
8 | 07'10" | 00:55'20" |
9 | 07'15" | 01:02'35" |
10 | 08'42" | 01:11'17" |
11 | 08'23" | 01:19'40" |
12 | 07'54" | 01:27'34" |
13 | 08'05" | 01:35'39" |
14 | 08'26" | 01:44'05" |
15 | 09'27" | 01:53'32" |
16 | 09'09" | 02:02'41" |
17 | 08'47" | 02:11'28" |
18 | 08'27" | 02:19'55" |
19 | 07'52" | 02:27'47" |
20 | 08'11" | 02:35'58" |
21 | 06'57" | 02:42'55" |
21.3 | 07'58" | 02:45'11" |