10.5 km | 01:21:00 | 07:42/km日期: 2017-05-20 17:37 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63%
Pace: 06'54" / 07'11" / 07'11" / 07'17" / 07'06" / 07'20" / 07'09" / 07'29" / 09'22" / 08'28" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'36") | 1000 / 1000 |
2 | | 07'10" (+03'52") | 1000 / 2000 |
3 | | 07'11" (+03'53") | 1000 / 3000 |
4 | | 07'17" (+03'59") | 1000 / 4000 |
5 | | 07'06" (+03'48") | 1000 / 5000 |
6 | | 07'19" (+04'01") | 1000 / 6000 |
7 | | 07'09" (+03'51") | 1000 / 7000 |
8 | | 07'28" (+04'10") | 1000 / 8000 |
9 | | 07'21" (+04'03") | 323 / 8323 |
10 | | 13'03" (+09'45") | 76 / 8400 |
11 | | 04'30" (+01'12") | 74 / 8474 |
12 | | 11'23" (+08'05") | 263 / 8737 |
13 | | 03'52" (+00'34") | 86 / 8823 |
14 | | 11'30" (+08'12") | 260 / 9084 |
15 | | 03'23" (+00'05") | 98 / 9182 |
16 | | 11'05" (+07'47") | 270 / 9452 |
17 | | 03'30" (+00'12") | 95 / 9547 |
18 | | 10'54" (+07'36") | 275 / 9823 |
19 | | 03'29" (+00'11") | 95 / 9918 |
20 | | 11'25" (+08'07") | 262 / 10181 |
21 | | 03'18" | 100 / 10281 |
22 | | 12'38" (+09'20") | 237 / 10519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'11" | 00:14'05" |
3 | 07'11" | 00:21'16" |
4 | 07'17" | 00:28'33" |
5 | 07'06" | 00:35'39" |
6 | 07'20" | 00:42'59" |
7 | 07'09" | 00:50'08" |
8 | 07'29" | 00:57'37" |
9 | 09'22" | 01:06'59" |
10 | 08'28" | 01:15'27" |
10.5 | 10'43" | 01:21'01" |