11.1 km | 01:21:00 | 07:18/km日期: 2017-05-17 16:35 - 總爬升: 111 m - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 06'37" / 06'22" / 06'36" / 06'42" / 06'49" / 06'58" / 06'56" / 06'55" / 06'54" / 09'12" / 09'41" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'34") | 1000 / 1000 |
2 | | 06'21" (+03'18") | 1000 / 2000 |
3 | | 06'36" (+03'33") | 1000 / 3000 |
4 | | 06'42" (+03'39") | 1000 / 4000 |
5 | | 06'48" (+03'45") | 1000 / 5000 |
6 | | 06'58" (+03'55") | 1000 / 6000 |
7 | | 06'55" (+03'52") | 1000 / 7000 |
8 | | 06'54" (+03'51") | 1000 / 8000 |
9 | | 06'32" (+03'29") | 929 / 8929 |
10 | | 12'25" (+09'22") | 80 / 9010 |
11 | | 03'52" (+00'49") | 86 / 9096 |
12 | | 12'13" (+09'10") | 245 / 9341 |
13 | | 03'26" (+00'23") | 96 / 9438 |
14 | | 10'24" (+07'21") | 288 / 9726 |
15 | | 03'03" | 109 / 9836 |
16 | | 11'08" (+08'05") | 269 / 10105 |
17 | | 03'03" | 108 / 10214 |
18 | | 10'51" (+07'48") | 276 / 10490 |
19 | | 03'46" (+00'43") | 88 / 10579 |
20 | | 15'09" (+12'06") | 197 / 10777 |
21 | | 03'48" (+00'45") | 87 / 10864 |
22 | | 13'18" (+10'15") | 225 / 11089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'36" | 00:19'35" |
4 | 06'42" | 00:26'17" |
5 | 06'49" | 00:33'06" |
6 | 06'58" | 00:40'04" |
7 | 06'56" | 00:47'00" |
8 | 06'55" | 00:53'55" |
9 | 06'54" | 01:00'49" |
10 | 09'12" | 01:10'01" |
11 | 09'41" | 01:19'42" |
11.1 | 14'27" | 01:21'00" |