18.7 km | 01:33:23 | 04:59/km日期: 2017-05-13 06:22 - 地點: 天母 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1544 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'43" / 06'36" / 08'10" / 06'28" / 06'49" / 06'29" / 06'44" / 06'35" / 06'34" / 06'39" / 06'54" / 06'37" / 06'17" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'23") | 503 / 503 |
2 | | 06'52" (+00'42") | 511 / 1015 |
3 | | 06'25" (+00'15") | 507 / 1523 |
4 | | 06'45" (+00'35") | 505 / 2028 |
5 | | 07'49" (+01'39") | 509 / 2537 |
6 | | 08'28" (+02'18") | 507 / 3045 |
7 | | 06'25" (+00'15") | 506 / 3551 |
8 | | 06'30" (+00'20") | 499 / 4050 |
9 | | 06'34" (+00'24") | 501 / 4552 |
10 | | 07'04" (+00'54") | 501 / 5054 |
11 | | 06'30" (+00'20") | 502 / 5556 |
12 | | 06'24" (+00'14") | 499 / 6055 |
13 | | 06'23" (+00'13") | 503 / 6559 |
14 | | 07'23" (+01'13") | 504 / 7064 |
15 | | 06'23" (+00'13") | 503 / 7567 |
16 | | 06'20" (+00'10") | 498 / 8066 |
17 | | 06'54" (+00'44") | 502 / 8568 |
18 | | 06'18" (+00'08") | 507 / 9075 |
19 | | 06'24" (+00'14") | 498 / 9574 |
20 | | 06'53" (+00'43") | 505 / 10080 |
21 | | 06'27" (+00'17") | 502 / 10583 |
22 | | 07'20" (+01'10") | 504 / 11087 |
23 | | 06'59" (+00'49") | 505 / 11592 |
24 | | 06'10" | 509 / 12102 |
25 | | 06'25" (+00'15") | 514 / 12616 |
26 | | 06'43" (+00'33") | 510 / 13126 |
27 | | 08'44" (+02'34") | 488 / 13615 |
28 | | 44'21" (+38'11") | 10 / 13625 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
370.40 km Y拖 TiffanyBlue二代目 Y 累積 :
2148.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'36" | 00:13'19" |
3 | 08'10" | 00:21'29" |
4 | 06'28" | 00:27'57" |
5 | 06'49" | 00:34'46" |
6 | 06'29" | 00:41'15" |
7 | 06'44" | 00:47'59" |
8 | 06'35" | 00:54'34" |
9 | 06'34" | 01:01'08" |
10 | 06'39" | 01:07'47" |
11 | 06'54" | 01:14'41" |
12 | 06'37" | 01:21'18" |
13 | 06'17" | 01:27'35" |
13.5 | 11'59" | 01:33'23" |