14.4 km | 01:19:42 | 05:33/km日期: 2017-05-18 05:02 - 總爬升: 149 m - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 05'54" / 05'15" / 05'00" / 05'27" / 06'55" / 09'42" / 05'35" / 05'14" / 05'05" / 04'59" / 04'53" / 04'51" / 04'48" / 04'26" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'29") | 1000 / 1000 |
2 | | 05'14" (+00'49") | 1000 / 2000 |
3 | | 05'00" (+00'35") | 1000 / 3000 |
4 | | 05'26" (+01'01") | 1000 / 4000 |
5 | | 06'55" (+02'30") | 1000 / 5000 |
6 | | 09'41" (+05'16") | 1000 / 6000 |
7 | | 05'35" (+01'10") | 1000 / 7000 |
8 | | 05'13" (+00'48") | 1000 / 8000 |
9 | | 05'05" (+00'40") | 1000 / 9000 |
10 | | 04'58" (+00'33") | 1000 / 10000 |
11 | | 04'53" (+00'28") | 1000 / 11000 |
12 | | 04'51" (+00'26") | 1000 / 12000 |
13 | | 04'47" (+00'22") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'36" (+00'11") | 355 / 14355 |
5月累積里程 : 228.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'15" | 00:11'09" |
3 | 05'00" | 00:16'09" |
4 | 05'27" | 00:21'36" |
5 | 06'55" | 00:28'31" |
6 | 09'42" | 00:38'13" |
7 | 05'35" | 00:43'48" |
8 | 05'14" | 00:49'02" |
9 | 05'05" | 00:54'07" |
10 | 04'59" | 00:59'06" |
11 | 04'53" | 01:03'59" |
12 | 04'51" | 01:08'50" |
13 | 04'48" | 01:13'38" |
14 | 04'26" | 01:18'04" |
14.4 | 04'35" | 01:19'42" |