21.1 km | 01:35:04 | 04:29/km日期: 2017-05-17 17:25 - 平均心率: 155 - 卡路里: 1313 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 05'03" / 04'41" / 04'36" / 04'35" / 04'32" / 04'37" / 04'39" / 04'36" / 04'40" / 04'36" / 04'40" / 04'31" / 04'25" / 04'26" / 04'29" / 04'28" / 04'23" / 04'09" / 04'10" / 04'07" / 04'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 450 / 450 |
| 2 | | 04'51" (+00'48") | 450 / 900 |
| 3 | | 04'40" (+00'37") | 450 / 1350 |
| 4 | | 04'39" (+00'36") | 450 / 1800 |
| 5 | | 04'36" (+00'33") | 450 / 2250 |
| 6 | | 04'34" (+00'31") | 450 / 2700 |
| 7 | | 04'33" (+00'30") | 450 / 3150 |
| 8 | | 04'33" (+00'30") | 450 / 3600 |
| 9 | | 04'35" (+00'32") | 450 / 4050 |
| 10 | | 04'32" (+00'29") | 450 / 4500 |
| 11 | | 04'39" (+00'36") | 450 / 4950 |
| 12 | | 04'36" (+00'33") | 450 / 5400 |
| 13 | | 04'38" (+00'35") | 450 / 5850 |
| 14 | | 04'38" (+00'35") | 450 / 6300 |
| 15 | | 04'38" (+00'35") | 450 / 6750 |
| 16 | | 04'33" (+00'30") | 450 / 7200 |
| 17 | | 04'36" (+00'33") | 450 / 7650 |
| 18 | | 04'35" (+00'32") | 450 / 8100 |
| 19 | | 04'41" (+00'38") | 450 / 8550 |
| 20 | | 04'42" (+00'39") | 450 / 9000 |
| 21 | | 04'39" (+00'36") | 450 / 9450 |
| 22 | | 04'36" (+00'33") | 450 / 9899 |
| 23 | | 04'35" (+00'32") | 450 / 10349 |
| 24 | | 04'34" (+00'31") | 450 / 10799 |
| 25 | | 04'37" (+00'34") | 450 / 11249 |
| 26 | | 04'29" (+00'26") | 450 / 11699 |
| 27 | | 04'29" (+00'26") | 450 / 12149 |
| 28 | | 04'27" (+00'24") | 450 / 12599 |
| 29 | | 04'25" (+00'22") | 450 / 13049 |
| 30 | | 04'24" (+00'21") | 450 / 13499 |
| 31 | | 04'26" (+00'23") | 450 / 13949 |
| 32 | | 04'27" (+00'24") | 450 / 14399 |
| 33 | | 04'27" (+00'24") | 450 / 14849 |
| 34 | | 04'24" (+00'21") | 450 / 15299 |
| 35 | | 04'26" (+00'23") | 450 / 15749 |
| 36 | | 04'34" (+00'31") | 450 / 16199 |
| 37 | | 04'18" (+00'15") | 450 / 16649 |
| 38 | | 04'15" (+00'12") | 450 / 17099 |
| 39 | | 04'12" (+00'09") | 450 / 17549 |
| 40 | | 04'15" (+00'12") | 450 / 17999 |
| 41 | | 04'10" (+00'07") | 450 / 18449 |
| 42 | | 04'09" (+00'06") | 450 / 18899 |
| 43 | | 04'03" | 450 / 19349 |
| 44 | | 04'05" (+00'02") | 450 / 19799 |
| 45 | | 04'09" (+00'06") | 450 / 20249 |
| 46 | | 04'13" (+00'10") | 450 / 20699 |
| 47 | | 04'02" | 439 / 21139 |
昨天與天休一天 今天補一些跑量
後5K 速度加快後 還蠻煎熬的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 :
435.99 km 
Nike Lunarspider R6 黑 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'36" | 00:14'20" |
| 4 | 04'35" | 00:18'55" |
| 5 | 04'32" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8 | 04'36" | 00:37'19" |
| 9 | 04'40" | 00:41'59" |
| 10 | 04'36" | 00:46'35" |
| 11 | 04'40" | 00:51'15" |
| 12 | 04'31" | 00:55'46" |
| 13 | 04'25" | 01:00'11" |
| 14 | 04'26" | 01:04'37" |
| 15 | 04'29" | 01:09'06" |
| 16 | 04'28" | 01:13'34" |
| 17 | 04'23" | 01:17'57" |
| 18 | 04'09" | 01:22'06" |
| 19 | 04'10" | 01:26'16" |
| 20 | 04'07" | 01:30'23" |
| 21 | 04'09" | 01:34'32" |
| 21.1 | 03'48" | 01:35'04" |
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