14.7 km | 03:36:23 | 14:42/km日期: 2017-05-06 07:50 - 總爬升: 1177 m - 平均心率: 132 - 卡路里: 1170 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 74%
Pace: 17'50" / 17'28" / 13'28" / 16'48" / 11'19" / 10'20" / 12'20" / 18'08" / 22'01" / 21'02" / 11'22" / 11'38" / 16'31" / 14'37" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" (+03'51") | 3814 / 3814 |
2 | | 15'04" (+02'38") | 6003 / 9818 |
3 | | 02:00'15" (+47'49") | 20 / 9838 |
4 | | 01:31'29" (+19'03") | 0 / 9839 |
5 | | 12'26" | 2365 / 12204 |
6 | | 46'45" (+34'19") | 6 / 12211 |
7 | | 12'39" (+00'13") | 2495 / 14706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'50" | 00:17'50" |
2 | 17'28" | 00:35'18" |
3 | 13'28" | 00:48'46" |
4 | 16'48" | 01:05'34" |
5 | 11'19" | 01:16'53" |
6 | 10'20" | 01:27'13" |
7 | 12'20" | 01:39'33" |
8 | 18'08" | 01:57'41" |
9 | 22'01" | 02:19'42" |
10 | 21'02" | 02:40'44" |
11 | 11'22" | 02:52'06" |
12 | 11'38" | 03:03'44" |
13 | 16'31" | 03:20'15" |
14 | 14'37" | 03:34'52" |
14.7 | 12'27" | 03:43'40" |