21.7 km | 02:05:31 | 05:47/km日期: 2017-05-16 19:54 - 平均心率: 134 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'30" / 06'12" / 06'16" / 06'05" / 06'46" / 05'31" / 05'06" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 03'30" | 00:03'44" |
16 | 06'12" | 00:09'56" |
17 | 06'16" | 00:16'12" |
18 | 06'05" | 00:22'17" |
19 | 06'46" | 00:29'03" |
20 | 05'31" | 00:34'34" |
21 | 05'06" | 00:39'40" |
21.7 | 05'20" | 00:43'16" |