19.9 km | 01:53:18 | 05:41/km日期: 2017-05-13 13:45 - 平均心率: 141 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 06'11" / 05'46" / 05'44" / 05'35" / 05'39" / 05'37" / 05'43" / 05'39" / 05'42" / 05'38" / 05'42" / 05'32" / 05'31" / 06'20" / 05'30" / 05'32" / 05'36" / 05'31" / 05'37" / 05'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 05'44" | 00:17'41" |
4 | 05'35" | 00:23'16" |
5 | 05'39" | 00:28'55" |
6 | 05'37" | 00:34'32" |
7 | 05'43" | 00:40'15" |
8 | 05'39" | 00:45'54" |
9 | 05'42" | 00:51'36" |
10 | 05'38" | 00:57'14" |
11 | 05'42" | 01:02'56" |
12 | 05'32" | 01:08'28" |
13 | 05'31" | 01:13'59" |
14 | 06'20" | 01:20'19" |
15 | 05'30" | 01:25'49" |
16 | 05'32" | 01:31'21" |
17 | 05'36" | 01:36'57" |
18 | 05'31" | 01:42'28" |
19 | 05'37" | 01:48'05" |
19.9 | 05'45" | 01:53'16" |