11.6 km | 01:00:00 | 05:11/km日期: 2017-05-14 18:43 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 05'54" / 05'23" / 05'28" / 05'11" / 05'21" / 05'07" / 05'00" / 05'10" / 05'04" / 05'01" / 04'58" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'34" | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
5月累積里程 :
435.99 km 
Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'11" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'07" | 00:32'24" |
| 7 | 05'00" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 05'04" | 00:47'38" |
| 10 | 05'01" | 00:52'39" |
| 11 | 04'58" | 00:57'37" |
| 11.6 | 04'33" | 01:00'08" |
展開計圈分析
留言 
