10.0 km | 01:12:34 | 07:15/km日期: 2017-05-13 09:50 - 平均心率: 132 - 卡路里: 567 Cal - 平均步頻: 164
Pace: 07'24" / 07'23" / 07'21" / 16'35" / 07'00" / 07'18" / 08'11" / 07'18" / 07'49" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'36") | 1000 / 1000 |
| 2 | | 07'22" (+00'34") | 1000 / 2000 |
| 3 | | 07'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'13" (+00'25") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'17" (+00'29") | 1000 / 6000 |
| 7 | | 07'31" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+00'30") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 04'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
138.52 km 
ASICS 虎走 TARTHERZEAL TS3 WIDE 累積 :
884.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'23" | 00:14'47" |
| 3 | 07'21" | 00:22'08" |
| 4 | 16'35" | 00:38'43" |
| 5 | 07'00" | 00:45'43" |
| 6 | 07'18" | 00:53'01" |
| 7 | 08'11" | 01:01'12" |
| 8 | 07'18" | 01:08'30" |
| 9 | 07'49" | 01:16'19" |
| 10 | 06'49" | 01:23'08" |
| 10.0 | 05'01" | 01:23'10" |
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