9.0 km | 00:48:40 | 05:24/km日期: 2017-04-15 18:02 - 卡路里: 466 Cal - 平均步頻: 194
Pace: 05'47" / 05'33" / 05'51" / 05'41" / 04'44" / 05'18" / 05'23" / 04'45" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'03") | 1000 / 1000 |
2 | | 05'33" (+00'50") | 1000 / 2000 |
3 | | 05'50" (+01'07") | 1000 / 3000 |
4 | | 05'41" (+00'58") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'18" (+00'35") | 1000 / 6000 |
7 | | 05'22" (+00'39") | 1000 / 7000 |
8 | | 04'45" (+00'02") | 1000 / 8000 |
9 | | 05'39" (+00'56") | 998 / 8998 |
4月累積里程 : 189.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'51" | 00:17'11" |
4 | 05'41" | 00:22'52" |
5 | 04'44" | 00:27'36" |
6 | 05'18" | 00:32'54" |
7 | 05'23" | 00:38'17" |
8 | 04'45" | 00:43'02" |
9.0 | 05'42" | 00:48'44" |