3.5 km | 00:21:06 | 06:02/km日期: 2017-05-09 20:58 - 平均心率: 174 - 卡路里: 144 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 06'19" / 06'10" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'19") | 218 / 218 |
| 2 | | 11'46" (+07'58") | 104 / 322 |
| 3 | | 04'09" (+00'21") | 211 / 534 |
| 4 | | 10'25" (+06'37") | 113 / 647 |
| 5 | | 03'48" | 220 / 868 |
| 6 | | 09'49" (+06'01") | 115 / 983 |
| 7 | | 03'56" (+00'08") | 214 / 1197 |
| 8 | | 10'30" (+06'42") | 113 / 1311 |
| 9 | | 03'54" (+00'06") | 216 / 1527 |
| 10 | | 11'23" (+07'35") | 109 / 1636 |
| 11 | | 04'11" (+00'23") | 209 / 1845 |
| 12 | | 09'59" (+06'11") | 111 / 1957 |
| 13 | | 04'01" (+00'13") | 212 / 2169 |
| 14 | | 10'22" (+06'34") | 106 / 2276 |
| 15 | | 03'52" (+00'04") | 220 / 2496 |
| 16 | | 10'59" (+07'11") | 100 / 2596 |
| 17 | | 03'55" (+00'07") | 227 / 2823 |
| 18 | | 09'42" (+05'54") | 101 / 2925 |
| 19 | | 03'55" (+00'07") | 223 / 3149 |
| 20 | | 10'32" (+06'44") | 108 / 3257 |
| 21 | | 04'01" (+00'13") | 216 / 3474 |
| 22 | | 06'15" (+02'27") | 16 / 3491 |
| 23 | | 05'52" (+02'04") | 5 / 3496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 3.5 | 05'34" | 00:21'08" |
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