21.4 km | 03:22:28 | 09:26/km日期: 2017-02-12 06:15 - 總爬升: 145 m - 卡路里: 1158 Cal - 溫度: 13°C - 濕度: 72%
Pace: 07'15" / 06'32" / 06'59" / 07'45" / 09'02" / 09'21" / 09'33" / 10'51" / 09'34" / 10'08" / 09'28" / 09'32" / 09'30" / 11'16" / 09'37" / 10'20" / 10'30" / 09'16" / 09'49" / 09'50" / 10'05" / 14'14" /
基本訓練
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許久不見的ITBS發作了,怎麼會😰
2月累積里程 : 21.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'32" | 00:13'47" |
3 | 06'59" | 00:20'46" |
4 | 07'45" | 00:28'31" |
5 | 09'02" | 00:37'33" |
6 | 09'21" | 00:46'54" |
7 | 09'33" | 00:56'27" |
8 | 10'51" | 01:07'18" |
9 | 09'34" | 01:16'52" |
10 | 10'08" | 01:27'00" |
11 | 09'28" | 01:36'28" |
12 | 09'32" | 01:46'00" |
13 | 09'30" | 01:55'30" |
14 | 11'16" | 02:06'46" |
15 | 09'37" | 02:16'23" |
16 | 10'20" | 02:26'43" |
17 | 10'30" | 02:37'13" |
18 | 09'16" | 02:46'29" |
19 | 09'49" | 02:56'18" |
20 | 09'50" | 03:06'08" |
21 | 10'05" | 03:16'13" |
21.4 | 14'23" | 03:22'29" |