| 73.1 km | 05:21:19 | 13.7 km/h日期: 2017-04-30 06:50 - 總爬升: 1037 m - 卡路里: 2303 Cal - 溫度: 19°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.31 (-32.01) | 1003 / 1003 | 2 | | 34.29 (-15.03) | 999 / 2002 | 3 | | 45.00 (-4.32) | 1007 / 3010 | 4 | | 12.29 (-37.03) | 997 / 4008 | 5 | | 21.05 (-28.26) | 1000 / 5008 |
6 | | 37.11 (-12.20) | 1008 / 6017 | 7 | | 25.90 (-23.42) | 1002 / 7020 | 8 | | 29.51 (-19.81) | 1003 / 8023 | 9 | | 23.38 (-25.94) | 1004 / 9027 | 10 | | 16.44 (-32.88) | 992 / 10020 | 11 | | 49.32 | 1018 / 11039 | 12 | | 35.29 (-14.02) | 1000 / 12039 | 13 | | 27.27 (-22.04) | 989 / 13029 | 14 | | 30.51 (-18.81) | 1002 / 14031 | 15 | | 2.53 (-46.79) | 1010 / 15041 | 16 | | 21.18 (-28.14) | 999 / 16041 | 17 | | 23.08 (-26.24) | 1010 / 17051 | 18 | | 19.35 (-29.96) | 996 / 18048 | 19 | | 19.78 (-29.53) | 1008 / 19056 | 20 | | 17.22 (-32.09) | 999 / 20055 | 21 | | 22.78 (-26.53) | 1002 / 21057 | 22 | | 22.50 (-26.82) | 1005 / 22063 | 23 | | 26.28 (-23.04) | 1010 / 23073 | 24 | | 21.43 (-27.89) | 987 / 24061 | 25 | | 6.46 (-42.85) | 1009 / 25071 | 26 | | 25.35 (-23.96) | 1006 / 26077 | 27 | | 20.34 (-28.98) | 1006 / 27084 | 28 | | 18.85 (-30.47) | 990 / 28074 | 29 | | 18.27 (-31.04) | 999 / 29074 | 30 | | 13.19 (-36.13) | 1016 / 30091 | 31 | | 12.59 (-36.73) | 995 / 31086 | 32 | | 14.23 (-35.09) | 1011 / 32098 | 33 | | 10.17 (-39.15) | 999 / 33097 | 34 | | 9.92 (-39.40) | 1003 / 34101 | 35 | | 13.24 (-36.08) | 991 / 35092 | 36 | | 2.42 (-46.89) | 1011 / 36104 | 37 | | 25.00 (-24.32) | 995 / 37099 | 38 | | 24.49 (-24.83) | 1013 / 38112 | 39 | | 26.09 (-23.23) | 994 / 39106 | 40 | | 23.08 (-26.24) | 1019 / 40125 | 41 | | 36.36 (-12.95) | 995 / 41121 | 42 | | 36.73 (-12.58) | 1005 / 42126 | 43 | | 35.64 (-13.67) | 998 / 43125 | 44 | | 15.58 (-33.73) | 997 / 44122 | 45 | | 29.27 (-20.05) | 1003 / 45126 | 46 | | 30.00 (-19.32) | 1019 / 46145 | 47 | | 6.56 (-42.76) | 986 / 47132 | 48 | | 31.03 (-18.28) | 1012 / 48145 | 49 | | 28.57 (-20.74) | 1002 / 49147 | 50 | | 36.00 (-13.32) | 995 / 50142 | 51 | | 31.30 (-18.01) | 997 / 51140 | 52 | | 31.30 (-18.01) | 1000 / 52141 | 53 | | 25.17 (-24.14) | 1000 / 53142 | 54 | | 1.22 (-48.10) | 1016 / 54158 | 55 | | 17.48 (-31.84) | 999 / 55158 | 56 | | 18.09 (-31.22) | 991 / 56150 | 57 | | 19.05 (-30.27) | 1009 / 57160 | 58 | | 26.67 (-22.65) | 1000 / 58160 | 59 | | 27.48 (-21.83) | 1011 / 59172 | 60 | | 28.80 (-20.52) | 999 / 60171 | 61 | | 26.47 (-22.84) | 1005 / 61177 | 62 | | 36.36 (-12.95) | 990 / 62168 | 63 | | 32.43 (-16.88) | 1018 / 63186 | 64 | | 30.25 (-19.06) | 988 / 64174 | 65 | | 25.90 (-23.42) | 1001 / 65176 | 66 | | 17.48 (-31.84) | 1001 / 66178 | 67 | | 13.28 (-36.03) | 1002 / 67181 | 68 | | 31.03 (-18.28) | 1007 / 68188 | 69 | | 33.64 (-15.67) | 998 / 69187 | 70 | | 22.36 (-26.95) | 993 / 70180 | 71 | | 2.91 (-46.40) | 1003 / 71183 | 72 | | 24.00 (-25.32) | 1007 / 72191 | 73 | | 18.75 (-30.57) | 1009 / 73200 |
4月累積里程 : 286.84 km Android - Sony D6653 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.2 | -2.7 % | 2 | 34.3 | -4.4 % | 3 | 44.4 | -4.4 % | 4 | 12.3 | 8.0 % | 5 | 20.9 | -2.2 % | 6 | 36.7 | -1.6 % | 7 | 26.3 | 3.3 % | 8 | 29.3 | -2.4 % | 9 | 23.2 | 3.6 % | 10 | 16.4 | 3.0 % | 11 | 48.0 | -4.7 % | 12 | 36.4 | -2.3 % | 13 | 26.7 | -1.9 % | 14 | 30.3 | -2.7 % | 15 | 2.6 | 2.4 % | 16 | 17.1 | -4.0 % | 17 | 22.9 | -2.1 % | 18 | 19.3 | -1.2 % | 19 | 22.9 | -2.3 % | 20 | 15.3 | 6.3 % | 21 | 23.1 | -1.3 % | 22 | 22.2 | 3.1 % | 23 | 26.3 | -2.6 % | 24 | 22.0 | 4.0 % | 25 | 6.3 | 4.2 % | 26 | 25.2 | 3.7 % | 27 | 21.3 | 3.9 % | 28 | 18.1 | 5.3 % | 29 | 18.9 | 7.2 % | 30 | 13.9 | 8.1 % | 31 | 12.0 | 8.8 % | 32 | 14.5 | 6.8 % | 33 | 10.6 | 9.5 % | 34 | 9.6 | 10.8 % | 35 | 12.7 | 7.6 % | 36 | 2.4 | 2.9 % | 37 | 25.0 | -6.6 % | 38 | 25.0 | -12.7 % | 39 | 25.2 | -9.8 % | 40 | 23.7 | -6.6 % | 41 | 32.7 | -7.7 % | 42 | 37.1 | -7.9 % | 43 | 37.5 | -6.1 % | 44 | 15.7 | -6.4 % | 45 | 28.8 | -4.2 % | 46 | 29.0 | -3.6 % | 47 | 7.7 | -4.3 % | 48 | 18.8 | -2.9 % | 49 | 28.6 | -2.4 % | 50 | 35.6 | -2.4 % | 51 | 32.1 | -2.6 % | 52 | 29.3 | -1.7 % | 53 | 37.5 | 3.3 % | 54 | 1.6 | -3.7 % | 55 | 3.4 | 3.8 % | 56 | 18.5 | 8.5 % | 57 | 18.5 | 4.7 % | 58 | 30.8 | -2.6 % | 59 | 24.2 | 2.6 % | 60 | 28.3 | 4.8 % | 61 | 26.9 | 5.2 % | 62 | 34.3 | 2.8 % | 63 | 32.1 | 4.0 % | 64 | 30.0 | 2.8 % | 65 | 26.1 | 4.0 % | 66 | 17.4 | -4.0 % | 67 | 17.5 | -6.8 % | 68 | 19.9 | -2.7 % | 69 | 33.6 | 4.0 % | 70 | 22.2 | 7.6 % | 71 | 25.5 | -4.5 % | 72 | 2.9 | -4.0 % | 73 | 20.7 | 4.4 % | 73.1 | 6.0 | -6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|