42.2 km | 06:29:14 | 09:13/km日期: 2017-05-07 03:00 - 總爬升: 155 m - 地點: BIM - 天氣: 🌙🌟🌞🌞 - 平均心率: 125 - 卡路里: 2705 Cal - 平均步頻: 168
Pace: 00'07" / 06'21" / 07'13" / 07'07" / 07'26" / 06'46" / 06'46" / 07'22" / 07'48" / 08'00" / 07'35" / 07'55" / 08'26" / 08'43" / 08'32" / 08'16" / 08'22" / 09'01" / 08'17" / 09'25" / 09'16" / 09'10" / 09'02" / 10'24" / 09'52" / 10'12" / 09'24" / 09'19" / 09'32" / 10'33" / 09'47" / 10'34" / 11'19" / 10'03" / 11'03" / 08'58" / 10'26" / 10'44" / 11'44" / 11'11" / 13'13" / 10'19" / 10'27" / 36'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'05" | 1460 / 1460 |
2 | | 07'36" (+07'31") | 1002 / 2462 |
3 | | 07'14" (+07'09") | 1001 / 3464 |
4 | | 07'12" (+07'07") | 1000 / 4464 |
5 | | 07'00" (+06'55") | 1000 / 5465 |
6 | | 07'01" (+06'56") | 1000 / 6466 |
7 | | 06'53" (+06'48") | 1000 / 7466 |
8 | | 07'48" (+07'43") | 1001 / 8467 |
9 | | 07'32" (+07'27") | 1000 / 9467 |
10 | | 07'58" (+07'53") | 1001 / 10469 |
11 | | 07'46" (+07'41") | 1004 / 11474 |
12 | | 08'01" (+07'56") | 1002 / 12476 |
13 | | 08'30" (+08'25") | 1003 / 13480 |
14 | | 09'02" (+08'57") | 1003 / 14483 |
15 | | 08'15" (+08'10") | 1000 / 15483 |
16 | | 08'05" (+08'00") | 1000 / 16484 |
17 | | 09'01" (+08'56") | 1000 / 17485 |
18 | | 08'41" (+08'36") | 1004 / 18489 |
19 | | 08'29" (+08'24") | 1001 / 19491 |
20 | | 09'27" (+09'22") | 1001 / 20492 |
21 | | 09'08" (+09'03") | 1001 / 21494 |
22 | | 09'12" (+09'07") | 1001 / 22496 |
23 | | 10'02" (+09'57") | 1001 / 23497 |
24 | | 09'57" (+09'52") | 1000 / 24498 |
25 | | 09'42" (+09'37") | 1005 / 25503 |
26 | | 09'39" (+09'34") | 1001 / 26505 |
27 | | 09'40" (+09'35") | 1003 / 27509 |
28 | | 09'19" (+09'14") | 1001 / 28511 |
29 | | 10'40" (+10'35") | 1003 / 29514 |
30 | | 09'40" (+09'35") | 1002 / 30516 |
31 | | 10'13" (+10'08") | 1002 / 31519 |
32 | | 10'54" (+10'49") | 1000 / 32519 |
33 | | 10'31" (+10'26") | 1007 / 33527 |
34 | | 10'37" (+10'32") | 1000 / 34528 |
35 | | 09'37" (+09'32") | 1001 / 35530 |
36 | | 09'51" (+09'46") | 1002 / 36532 |
37 | | 10'43" (+10'38") | 1002 / 37535 |
38 | | 11'39" (+11'34") | 1003 / 38538 |
39 | | 11'00" (+10'55") | 998 / 39537 |
40 | | 11'20" (+11'15") | 1000 / 40537 |
41 | | 10'23" (+10'18") | 1000 / 41537 |
42 | | 10'30" (+10'25") | 1000 / 42537 |
43 | | 09'43" (+09'38") | 1000 / 43537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
161.28 km HOKA HUAKA 累積 :
580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 06'21" | 00:06'28" |
3 | 07'13" | 00:13'41" |
4 | 07'07" | 00:20'48" |
5 | 07'26" | 00:28'14" |
6 | 06'46" | 00:35'00" |
7 | 06'46" | 00:41'46" |
8 | 07'22" | 00:49'08" |
9 | 07'48" | 00:56'56" |
10 | 08'00" | 01:04'56" |
11 | 07'35" | 01:12'31" |
12 | 07'55" | 01:20'26" |
13 | 08'26" | 01:28'52" |
14 | 08'43" | 01:37'35" |
15 | 08'32" | 01:46'07" |
16 | 08'16" | 01:54'23" |
17 | 08'22" | 02:02'45" |
18 | 09'01" | 02:11'46" |
19 | 08'17" | 02:20'03" |
20 | 09'25" | 02:29'28" |
21 | 09'16" | 02:38'44" |
22 | 09'10" | 02:47'54" |
23 | 09'02" | 02:56'56" |
24 | 10'24" | 03:07'20" |
25 | 09'52" | 03:17'12" |
26 | 10'12" | 03:27'24" |
27 | 09'24" | 03:36'48" |
28 | 09'19" | 03:46'07" |
29 | 09'32" | 03:55'39" |
30 | 10'33" | 04:06'12" |
31 | 09'47" | 04:15'59" |
32 | 10'34" | 04:26'33" |
33 | 11'19" | 04:37'52" |
34 | 10'03" | 04:47'55" |
35 | 11'03" | 04:58'58" |
36 | 08'58" | 05:07'56" |
37 | 10'26" | 05:18'22" |
38 | 10'44" | 05:29'06" |
39 | 11'44" | 05:40'50" |
40 | 11'11" | 05:52'01" |
41 | 13'13" | 06:05'14" |
42 | 10'19" | 06:15'33" |
43 | 10'27" | 06:26'00" |
43.9 | 08'28" | 06:33'18" |