23.1 km | 02:00:33 | 05:13/km日期: 2017-05-07 19:00 - 卡路里: 1196 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 76%
Pace: 04'34" / 04'52" / 04'58" / 04'51" / 04'56" / 05'04" / 05'01" / 05'23" / 05'07" / 04'58" / 05'18" / 05'03" / 05'07" / 05'18" / 05'37" / 05'17" / 05'26" / 05'39" / 05'22" / 05'21" / 05'36" / 06'26" / 05'01" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'51" (+00'18") | 1000 / 2000 |
3 | | 04'58" (+00'25") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'56" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'30") | 1000 / 6000 |
7 | | 05'00" (+00'27") | 1000 / 7000 |
8 | | 05'22" (+00'49") | 1000 / 8000 |
9 | | 05'07" (+00'34") | 1000 / 9000 |
10 | | 04'58" (+00'25") | 1000 / 10000 |
11 | | 05'17" (+00'44") | 1000 / 11000 |
12 | | 05'03" (+00'30") | 1000 / 12000 |
13 | | 05'07" (+00'34") | 1000 / 13000 |
14 | | 05'17" (+00'44") | 1000 / 14000 |
15 | | 05'37" (+01'04") | 1000 / 15000 |
16 | | 05'16" (+00'43") | 1000 / 16000 |
17 | | 05'26" (+00'53") | 1000 / 17000 |
18 | | 05'39" (+01'06") | 1000 / 18000 |
19 | | 05'21" (+00'48") | 1000 / 19000 |
20 | | 05'21" (+00'48") | 1000 / 20000 |
21 | | 05'36" (+01'03") | 1000 / 21000 |
22 | | 06'25" (+01'52") | 1000 / 22000 |
23 | | 05'01" (+00'28") | 1000 / 23000 |
24 | | 05'07" (+00'34") | 61 / 23061 |
5月累積里程 : 112.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'52" | 00:09'26" |
3 | 04'58" | 00:14'24" |
4 | 04'51" | 00:19'15" |
5 | 04'56" | 00:24'11" |
6 | 05'04" | 00:29'15" |
7 | 05'01" | 00:34'16" |
8 | 05'23" | 00:39'39" |
9 | 05'07" | 00:44'46" |
10 | 04'58" | 00:49'44" |
11 | 05'18" | 00:55'02" |
12 | 05'03" | 01:00'05" |
13 | 05'07" | 01:05'12" |
14 | 05'18" | 01:10'30" |
15 | 05'37" | 01:16'07" |
16 | 05'17" | 01:21'24" |
17 | 05'26" | 01:26'50" |
18 | 05'39" | 01:32'29" |
19 | 05'22" | 01:37'51" |
20 | 05'21" | 01:43'12" |
21 | 05'36" | 01:48'48" |
22 | 06'26" | 01:55'14" |
23 | 05'01" | 02:00'15" |
23.1 | 05'09" | 02:00'34" |