20.7 km | 03:30:16 | 10:10/km日期: 2017-05-03 15:01 - 總爬升: 407 m - 卡路里: 1396 Cal - 溫度: 27°C - 濕度: 79%
Pace: 09'17" / 09'19" / 11'02" / 08'35" / 08'50" / 08'54" / 10'37" / 10'25" / 11'06" / 10'27" / 04'28" / 09'35" / 12'16" / 08'56" / 10'27" / 11'41" / 09'21" / 09'29" / 13'13" / 09'28" / 09'43" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'52") | 1050 / 1050 |
2 | | 09'18" (+02'59") | 1042 / 2092 |
3 | | 10'44" (+04'25") | 1011 / 3103 |
4 | | 08'53" (+02'34") | 1002 / 4106 |
5 | | 08'56" (+02'37") | 1005 / 5112 |
6 | | 08'40" (+02'21") | 1003 / 6115 |
7 | | 10'51" (+04'32") | 1007 / 7122 |
8 | | 10'45" (+04'26") | 1022 / 8144 |
9 | | 10'23" (+04'04") | 1071 / 9216 |
10 | | 10'28" (+04'09") | 992 / 10209 |
11 | | 06'19" | 1468 / 11677 |
12 | | 11'50" (+05'31") | 1005 / 12683 |
13 | | 09'17" (+02'58") | 1001 / 13685 |
14 | | 08'48" (+02'29") | 1033 / 14718 |
15 | | 12'57" (+06'38") | 995 / 15713 |
16 | | 09'44" (+03'25") | 989 / 16703 |
17 | | 09'26" (+03'07") | 1010 / 17713 |
18 | | 13'06" (+06'47") | 995 / 18709 |
19 | | 09'21" (+03'02") | 1008 / 19717 |
20 | | 09'56" (+03'37") | 1003 / 20720 |
5月累積里程 :
124.09 km saucony Triumph iso2 累積 :
799.0 kmAndroid - HTC HTC_S9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'19" | 00:18'36" |
3 | 11'02" | 00:29'38" |
4 | 08'35" | 00:38'13" |
5 | 08'50" | 00:47'03" |
6 | 08'54" | 00:55'57" |
7 | 10'37" | 01:06'34" |
8 | 10'25" | 01:16'59" |
9 | 11'06" | 01:28'05" |
10 | 10'27" | 01:38'32" |
11 | 04'28" | 01:43'00" |
12 | 09'35" | 01:52'35" |
13 | 12'16" | 02:04'51" |
14 | 08'56" | 02:13'47" |
15 | 10'27" | 02:24'14" |
16 | 11'41" | 02:35'55" |
17 | 09'21" | 02:45'16" |
18 | 09'29" | 02:54'45" |
19 | 13'13" | 03:07'58" |
20 | 09'28" | 03:17'26" |
21 | 09'43" | 03:27'09" |
20.7 | -9'-44" | 03:30'16" |