73.9 km | 13:16:26 | 10:46/km日期: 2017-05-03 07:44 - 總爬升: 991 m - 平均心率: 116 - 卡路里: 3216 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 83%
Pace: 08'06" / 06'23" / 07'15" / 13'25" / 07'28" / 11'09" / 05'55" / 08'02" / 11'22" / 12'03" / 14'49" / 14'31" / 17'37" / 06'32" / 09'00" / 11'34" / 14'42" / 06'45" / 06'49" / 18'21" / 14'03" / 11'03" / 18'19" / 06'09" / 13'41" / 15'02" / 07'47" / 06'29" / 12'16" / 10'01" / 07'13" / 08'38" / 16'35" / 13'24" / 21'42" / 08'05" / 05'36" / 05'46" / 18'10" / 11'21" / 36'21" / 00'04" / 00'33" / 22'30" / 11'02" / 10'24" / 09'17" / 08'42" / 07'16" / 09'21" / 09'07" / 09'51" / 12'03" / 08'28" / 08'59" / 13'53" / 09'46" / 07'09" / 09'31" / 21'37" / 00'12" / 20'01" / 06'08" / 09'39" / 06'22" / 07'43" / 07'15" / 08'33" / 10'12" / 12'30" / 06'58" / 14'01" / 08'06" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'31") | 1000 / 1000 |
2 | | 06'24" (+00'51") | 1000 / 2000 |
3 | | 07'15" (+01'42") | 1000 / 3000 |
4 | | 13'24" (+07'51") | 1000 / 4000 |
5 | | 07'28" (+01'55") | 1000 / 5000 |
6 | | 11'08" (+05'35") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 08'01" (+02'28") | 1000 / 8000 |
9 | | 11'21" (+05'48") | 1000 / 9000 |
10 | | 07'27" (+01'54") | 424 / 9424 |
11 | | 11'50" (+06'17") | 1000 / 10424 |
12 | | 19'04" (+13'31") | 1000 / 11424 |
13 | | 16'18" (+10'45") | 1000 / 12424 |
14 | | 11'28" (+05'55") | 1000 / 13424 |
15 | | 06'31" (+00'58") | 1000 / 14424 |
16 | | 08'44" (+03'11") | 1000 / 15424 |
17 | | 20'08" (+14'35") | 1000 / 16424 |
18 | | 06'19" (+00'46") | 1000 / 17424 |
19 | | 06'24" (+00'51") | 1000 / 18424 |
20 | | 09'11" (+03'38") | 1000 / 19424 |
21 | | 11'05" (+05'32") | 424 / 19848 |
22 | | 21'00" (+15'27") | 1000 / 20848 |
23 | | 11'48" (+06'15") | 1000 / 21848 |
24 | | 18'09" (+12'36") | 1000 / 22848 |
25 | | 06'23" (+00'50") | 1000 / 23848 |
26 | | 13'28" (+07'55") | 1000 / 24848 |
27 | | 14'01" (+08'28") | 1000 / 25848 |
28 | | 08'57" (+03'24") | 1000 / 26848 |
29 | | 06'31" (+00'58") | 1000 / 27848 |
30 | | 06'34" (+01'01") | 1000 / 28848 |
31 | | 15'33" (+10'00") | 1000 / 29848 |
32 | | 07'25" (+01'52") | 1000 / 30848 |
33 | | 07'50" (+02'17") | 1000 / 31848 |
34 | | 16'50" (+11'17") | 1000 / 32848 |
35 | | 12'16" (+06'43") | 1000 / 33848 |
36 | | 15'13" (+09'40") | 677 / 34525 |
37 | | 17'21" (+11'48") | 1000 / 35525 |
38 | | 07'38" (+02'05") | 1000 / 36525 |
39 | | 05'33" | 1000 / 37525 |
40 | | 17'53" (+12'20") | 1000 / 38525 |
41 | | 07'17" (+01'44") | 1000 / 39525 |
42 | | 14'57" (+09'24") | 457 / 39982 |
43 | | 12'34" (+07'01") | 1000 / 40982 |
44 | | 12'07" (+06'34") | 1000 / 41982 |
45 | | 12'10" (+06'37") | 1000 / 42982 |
46 | | 22'38" (+17'05") | 1000 / 43982 |
47 | | 11'07" (+05'34") | 1000 / 44982 |
48 | | 10'25" (+04'52") | 1000 / 45982 |
49 | | 09'11" (+03'38") | 1000 / 46982 |
50 | | 08'42" (+03'09") | 1000 / 47982 |
51 | | 07'23" (+01'50") | 1000 / 48982 |
52 | | 09'17" (+03'44") | 1000 / 49982 |
53 | | 08'59" (+03'26") | 1000 / 50982 |
54 | | 09'51" (+04'18") | 1000 / 51982 |
55 | | 12'10" (+06'37") | 1000 / 52982 |
56 | | 08'28" (+02'55") | 1000 / 53982 |
57 | | 08'08" (+02'35") | 1000 / 54982 |
58 | | 14'40" (+09'07") | 1000 / 55982 |
59 | | 09'42" (+04'09") | 1000 / 56982 |
60 | | 07'15" (+01'42") | 1000 / 57982 |
61 | | 09'34" (+04'01") | 1000 / 58982 |
62 | | 09'10" (+03'37") | 1000 / 59982 |
63 | | 11'09" (+05'36") | 1000 / 60982 |
64 | | 21'25" (+15'52") | 1000 / 61982 |
65 | | 05'54" (+00'21") | 1000 / 62982 |
66 | | 09'51" (+04'18") | 1000 / 63982 |
67 | | 06'25" (+00'52") | 1000 / 64982 |
68 | | 07'42" (+02'09") | 1000 / 65982 |
69 | | 07'15" (+01'42") | 1000 / 66982 |
70 | | 08'26" (+02'53") | 1000 / 67982 |
71 | | 09'38" (+04'05") | 775 / 68758 |
72 | | 13'11" (+07'38") | 1000 / 69758 |
73 | | 07'13" (+01'40") | 1000 / 70758 |
74 | | 13'30" (+07'57") | 1000 / 71758 |
75 | | 09'04" (+03'31") | 1000 / 72758 |
76 | | 10'17" (+04'44") | 1000 / 73758 |
77 | | 08'54" (+03'21") | 121 / 73879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'23" | 00:14'29" |
3 | 07'15" | 00:21'44" |
4 | 13'25" | 00:35'09" |
5 | 07'28" | 00:42'37" |
6 | 11'09" | 00:53'46" |
7 | 05'55" | 00:59'41" |
8 | 08'02" | 01:07'43" |
9 | 11'22" | 01:19'05" |
10 | 12'03" | 01:31'08" |
11 | 14'49" | 01:45'57" |
12 | 14'31" | 02:00'28" |
13 | 17'37" | 02:18'05" |
14 | 06'32" | 02:24'37" |
15 | 09'00" | 02:33'37" |
16 | 11'34" | 02:45'11" |
17 | 14'42" | 02:59'53" |
18 | 06'45" | 03:06'38" |
19 | 06'49" | 03:13'27" |
20 | 18'21" | 03:31'48" |
21 | 14'03" | 03:45'51" |
22 | 11'03" | 03:56'54" |
23 | 18'19" | 04:15'13" |
24 | 06'09" | 04:21'22" |
25 | 13'41" | 04:35'03" |
26 | 15'02" | 04:50'05" |
27 | 07'47" | 04:57'52" |
28 | 06'29" | 05:04'21" |
29 | 12'16" | 05:16'37" |
30 | 10'01" | 05:26'38" |
31 | 07'13" | 05:33'51" |
32 | 08'38" | 05:42'29" |
33 | 16'35" | 05:59'04" |
34 | 13'24" | 06:12'28" |
35 | 21'42" | 06:34'10" |
36 | 08'05" | 06:42'15" |
37 | 05'36" | 06:47'51" |
38 | 05'46" | 06:53'37" |
39 | 18'10" | 07:11'47" |
40 | 11'21" | 07:23'08" |
41 | 36'21" | 07:59'29" |
42 | 00'04" | 07:59'33" |
43 | 00'33" | 08:00'06" |
44 | 22'30" | 08:22'36" |
45 | 11'02" | 08:33'38" |
46 | 10'24" | 08:44'02" |
47 | 09'17" | 08:53'19" |
48 | 08'42" | 09:02'01" |
49 | 07'16" | 09:09'17" |
50 | 09'21" | 09:18'38" |
51 | 09'07" | 09:27'45" |
52 | 09'51" | 09:37'36" |
53 | 12'03" | 09:49'39" |
54 | 08'28" | 09:58'07" |
55 | 08'59" | 10:07'06" |
56 | 13'53" | 10:20'59" |
57 | 09'46" | 10:30'45" |
58 | 07'09" | 10:37'54" |
59 | 09'31" | 10:47'25" |
60 | 21'37" | 11:09'02" |
61 | 00'12" | 11:09'14" |
62 | 20'01" | 11:29'15" |
63 | 06'08" | 11:35'23" |
64 | 09'39" | 11:45'02" |
65 | 06'22" | 11:51'24" |
66 | 07'43" | 11:59'07" |
67 | 07'15" | 12:06'22" |
68 | 08'33" | 12:14'55" |
69 | 10'12" | 12:25'07" |
70 | 12'30" | 12:37'37" |
71 | 06'58" | 12:44'35" |
72 | 14'01" | 12:58'36" |
73 | 08'06" | 13:06'42" |
73.9 | 11'10" | 13:16'32" |