14.6 km | 01:13:57 | 05:03/km日期: 2017-04-23 14:51 - 地點: 天母 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1358 Cal - 溫度: 22°C - 濕度: 43%
Pace: 05'15" / 06'36" / 05'59" / 05'28" / 05'18" / 05'25" / 05'28" / 05'20" / 05'12" / 05'29" / 05'44" / 05'16" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'02") | 515 / 515 |
2 | | 05'20" (+00'16") | 512 / 1027 |
3 | | 06'13" (+01'09") | 513 / 1541 |
4 | | 07'23" (+02'19") | 502 / 2044 |
5 | | 06'01" (+00'57") | 506 / 2550 |
6 | | 05'32" (+00'28") | 501 / 3052 |
7 | | 05'28" (+00'24") | 504 / 3557 |
8 | | 05'24" (+00'20") | 492 / 4049 |
9 | | 05'18" (+00'14") | 509 / 4558 |
10 | | 05'20" (+00'16") | 499 / 5058 |
11 | | 05'20" (+00'16") | 502 / 5560 |
12 | | 05'29" (+00'25") | 504 / 6065 |
13 | | 05'30" (+00'26") | 499 / 6564 |
14 | | 05'25" (+00'21") | 501 / 7065 |
15 | | 05'17" (+00'13") | 503 / 7569 |
16 | | 05'20" (+00'16") | 499 / 8068 |
17 | | 05'11" (+00'07") | 500 / 8569 |
18 | | 05'09" (+00'05") | 503 / 9072 |
19 | | 05'18" (+00'14") | 505 / 9578 |
20 | | 06'12" (+01'08") | 502 / 10081 |
21 | | 05'53" (+00'49") | 503 / 10584 |
22 | | 05'04" | 512 / 11096 |
23 | | 05'18" (+00'14") | 505 / 11602 |
24 | | 05'19" (+00'15") | 510 / 12113 |
25 | | 07'56" (+02'52") | 514 / 12627 |
26 | | 08'28" (+03'24") | 322 / 12949 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
364.62 km Y拖 TiffanyBlue二代目 Y 累積 :
2148.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'36" | 00:11'51" |
3 | 05'59" | 00:17'50" |
4 | 05'28" | 00:23'18" |
5 | 05'18" | 00:28'36" |
6 | 05'25" | 00:34'01" |
7 | 05'28" | 00:39'29" |
8 | 05'20" | 00:44'49" |
9 | 05'12" | 00:50'01" |
10 | 05'29" | 00:55'30" |
11 | 05'44" | 01:01'14" |
12 | 05'16" | 01:06'30" |
12.8 | 09'05" | 01:13'57" |