8.4 km | 00:41:44 | 04:58/km日期: 2017-05-02 20:20 - 地點: 竹教大田徑場 - 卡路里: 474 Cal - 總步數: 7232 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 90%
Pace: 04'55" / 04'51" / 04'50" / 04'57" / 05'03" / 05'03" / 04'56" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'08") | 440 / 440 | 174 / 115 |
| 2 | | 04'50" (+00'01") | 440 / 881 | 173 / 119 |
| 3 | | 04'50" (+00'01") | 436 / 1317 | 173 / 118 |
| 4 | | 04'54" (+00'05") | 431 / 1748 | 173 / 117 |
| 5 | | 04'49" | 442 / 2191 | 174 / 119 |
| 6 | | 04'53" (+00'04") | 439 / 2631 | 175 / 116 |
| 7 | | 04'50" (+00'01") | 433 / 3064 | 174 / 118 |
| 8 | | 04'50" (+00'01") | 446 / 3511 | 175 / 117 |
| 9 | | 05'02" (+00'13") | 440 / 3951 | 175 / 112 |
| 10 | | 05'02" (+00'13") | 435 / 4387 | 173 / 114 |
| 11 | | 05'01" (+00'12") | 437 / 4824 | 175 / 113 |
| 12 | | 05'10" (+00'21") | 437 / 5262 | 174 / 110 |
| 13 | | 04'59" (+00'10") | 443 / 5706 | 173 / 115 |
| 14 | | 04'58" (+00'09") | 435 / 6141 | 172 / 116 |
| 15 | | 04'58" (+00'09") | 439 / 6580 | 174 / 115 |
| 16 | | 04'49" | 442 / 7023 | 174 / 118 |
| 17 | | 04'55" (+00'06") | 429 / 7453 | 173 / 116 |
| 18 | | 05'32" (+00'43") | 460 / 7913 | 167 / 108 |
| 19 | | 04'57" (+00'08") | 443 / 8357 | 170 / 118 |
| 20 | | 10'28" (+05'39") | 17 / 8374 | 76 / 125 |
5月累積里程 :
152.57 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 05'03" | 00:24'36" |
| 6 | 05'03" | 00:29'39" |
| 7 | 04'56" | 00:34'35" |
| 8 | 05'05" | 00:39'40" |
| 8.4 | 05'30" | 00:41'44" |
展開計圈分析
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