8.4 km | 00:51:02 | 06:04/km日期: 2017-05-02 19:30 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69%
Pace: 05'53" / 22'08" / 06'11" / 06'22" / 06'05" / 06'09" / 05'55" / 05'35" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'14") | 403 / 403 |
2 | | 06'03" (+00'35") | 426 / 829 |
3 | | 06'09" (+00'41") | 424 / 1254 |
4 | | 06'14" (+00'46") | 838 / 2092 |
5 | | 06'16" (+00'48") | 417 / 2510 |
6 | | 06'14" (+00'46") | 418 / 2928 |
7 | | 06'15" (+00'47") | 419 / 3347 |
8 | | 06'18" (+00'50") | 412 / 3760 |
9 | | 06'15" (+00'47") | 418 / 4178 |
10 | | 06'09" (+00'41") | 421 / 4599 |
11 | | 06'11" (+00'43") | 425 / 5025 |
12 | | 06'09" (+00'41") | 422 / 5447 |
13 | | 06'09" (+00'41") | 412 / 5860 |
14 | | 05'43" (+00'15") | 427 / 6287 |
15 | | 05'59" (+00'31") | 426 / 6713 |
16 | | 05'54" (+00'26") | 417 / 7131 |
17 | | 05'39" (+00'11") | 419 / 7550 |
18 | | 05'28" | 428 / 7978 |
19 | | 05'23" | 422 / 8401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
246.90 km Nike 827116-600 累積 :
741.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 22'08" | 00:28'01" |
3 | 06'11" | 00:34'12" |
4 | 06'22" | 00:40'34" |
5 | 06'05" | 00:46'39" |
6 | 06'09" | 00:52'48" |
7 | 05'55" | 00:58'43" |
8 | 05'35" | 01:04'18" |
8.4 | 05'13" | 01:06'24" |