|  74.5 km | 02:56:26 | 25.3 km/h日期: 2017-05-01 08:57 - 地點: 嘉義故宮南院～家 - 天氣: 大熱天 - 卡路里: 2139 Cal - 溫度: 25°C - 濕度: 53 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-15.03) | 992 / 992 | | 2 | | 16.22 (-18.07) | 1013 / 2005 | | 3 | | 27.27 (-7.01) | 999 / 3004 | | 4 | | 24.83 (-9.46) | 1001 / 4006 | | 5 | | 21.69 (-12.60) | 995 / 5001 |
| 6 | | 19.46 (-14.83) | 999 / 6001 | | 7 | | 16.44 (-17.85) | 1013 / 7015 | | 8 | | 25.35 (-8.93) | 986 / 8001 | | 9 | | 29.03 (-5.25) | 1000 / 9002 | | 10 | | 17.22 (-17.06) | 1001 / 10003 | | 11 | | 19.25 (-15.03) | 1006 / 11010 | | 12 | | 30.25 (-4.03) | 1003 / 12013 | | 13 | | 30.00 (-4.29) | 1015 / 13028 | | 14 | | 27.91 (-6.38) | 994 / 14023 | | 15 | | 29.51 (-4.78) | 1000 / 15024 | | 16 | | 22.22 (-12.06) | 1008 / 16032 | | 17 | | 30.00 (-4.29) | 1013 / 17045 | | 18 | | 30.77 (-3.52) | 1003 / 18049 | | 19 | | 29.03 (-5.25) | 1018 / 19067 | | 20 | | 29.51 (-4.78) | 1004 / 20072 | | 21 | | 20.22 (-14.06) | 1000 / 21073 | | 22 | | 27.69 (-6.59) | 997 / 22070 | | 23 | | 32.73 (-1.56) | 1021 / 23092 | | 24 | | 31.58 (-2.71) | 996 / 24088 | | 25 | | 31.03 (-3.25) | 1010 / 25099 | | 26 | | 28.12 (-6.16) | 995 / 26094 | | 27 | | 29.03 (-5.25) | 999 / 27093 | | 28 | | 28.35 (-5.94) | 1005 / 28099 | | 29 | | 23.38 (-10.91) | 1004 / 29103 | | 30 | | 30.00 (-4.29) | 1011 / 30115 | | 31 | | 29.51 (-4.78) | 1006 / 31122 | | 32 | | 25.00 (-9.29) | 1012 / 32135 | | 33 | | 28.57 (-5.71) | 996 / 33132 | | 34 | | 20.00 (-14.29) | 1010 / 34142 | | 35 | | 25.71 (-8.57) | 1011 / 35154 | | 36 | | 23.38 (-10.91) | 1002 / 36157 | | 37 | | 31.30 (-2.98) | 1009 / 37166 | | 38 | | 33.03 (-1.26) | 1004 / 38171 | | 39 | | 29.75 (-4.53) | 1009 / 39181 | | 40 | | 29.27 (-5.02) | 1002 / 40183 | | 41 | | 30.00 (-4.29) | 999 / 41183 | | 42 | | 29.75 (-4.53) | 1015 / 42198 | | 43 | | 29.75 (-4.53) | 1012 / 43211 | | 44 | | 29.51 (-4.78) | 1012 / 44223 | | 45 | | 20.93 (-13.36) | 995 / 45219 | | 46 | | 29.51 (-4.78) | 1009 / 46229 | | 47 | | 29.03 (-5.25) | 1006 / 47236 | | 48 | | 28.12 (-6.16) | 1006 / 48243 | | 49 | | 24.49 (-9.80) | 1013 / 49256 | | 50 | | 29.03 (-5.25) | 1010 / 50267 | | 51 | | 19.46 (-14.83) | 996 / 51263 | | 52 | | 31.86 (-2.43) | 1007 / 52270 | | 53 | | 30.25 (-4.03) | 1009 / 53280 | | 54 | | 27.69 (-6.59) | 1007 / 54287 | | 55 | | 28.57 (-5.71) | 999 / 55287 | | 56 | | 31.30 (-2.98) | 1024 / 56311 | | 57 | | 31.58 (-2.71) | 1003 / 57315 | | 58 | | 21.69 (-12.60) | 1009 / 58324 | | 59 | | 31.58 (-2.71) | 994 / 59318 | | 60 | | 34.29 | 1009 / 60328 | | 61 | | 30.25 (-4.03) | 993 / 61321 | | 62 | | 29.27 (-5.02) | 1001 / 62323 | | 63 | | 27.91 (-6.38) | 998 / 63321 | | 64 | | 24.32 (-9.96) | 1014 / 64335 | | 65 | | 22.50 (-11.79) | 992 / 65327 | | 66 | | 30.25 (-4.03) | 999 / 66327 | | 67 | | 21.30 (-12.98) | 1020 / 67348 | | 68 | | 26.87 (-7.42) | 992 / 68341 | | 69 | | 29.51 (-4.78) | 1004 / 69346 | | 70 | | 26.47 (-7.82) | 1007 / 70353 | | 71 | | 17.82 (-16.46) | 1004 / 71358 | | 72 | | 23.53 (-10.76) | 1000 / 72358 | | 73 | | 13.43 (-20.85) | 1009 / 73367 | | 74 | | 22.64 (-11.64) | 994 / 74362 | | 75 | | 24.32 (-9.96) | 537 / 74899 |
回程越接近中午溫度越高，真是有點累到，來回150公里，真的很爽～ 5月累積里程 : 149.55 km Android - Sony E6553 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | 4.5 % | | 2 | 16.2 | 4.2 % | | 3 | 27.3 | -2.6 % | | 4 | 24.7 | 2.3 % | | 5 | 21.7 | 4.0 % | | 6 | 19.5 | 3.6 % | | 7 | 16.1 | -3.7 % | | 8 | 25.5 | -2.6 % | | 9 | 28.8 | 4.8 % | | 10 | 17.1 | -2.3 % | | 11 | 19.0 | 3.0 % | | 12 | 30.0 | -2.3 % | | 13 | 30.0 | 2.5 % | | 14 | 27.9 | 2.8 % | | 15 | 29.3 | -2.3 % | | 16 | 22.1 | -1.8 % | | 17 | 29.8 | -3.4 % | | 18 | 31.0 | -1.3 % | | 19 | 28.3 | 2.5 % | | 20 | 29.8 | 4.2 % | | 21 | 20.1 | -1.6 % | | 22 | 27.7 | -3.7 % | | 23 | 31.9 | -1.7 % | | 24 | 32.1 | 4.2 % | | 25 | 30.5 | 1.6 % | | 26 | 28.6 | -2.8 % | | 27 | 28.6 | 2.7 % | | 28 | 28.6 | -3.5 % | | 29 | 23.4 | 4.8 % | | 30 | 29.3 | -3.0 % | | 31 | 29.5 | -2.6 % | | 32 | 25.2 | 3.8 % | | 33 | 29.8 | -2.8 % | | 34 | 26.1 | -2.8 % | | 35 | 19.7 | -3.8 % | | 36 | 22.4 | 2.8 % | | 37 | 30.8 | -2.6 % | | 38 | 32.7 | -1.6 % | | 39 | 29.8 | 3.0 % | | 40 | 29.5 | 4.2 % | | 41 | 29.5 | -2.5 % | | 42 | 29.8 | 2.2 % | | 43 | 29.3 | -5.2 % | | 44 | 30.0 | 3.0 % | | 45 | 21.2 | -1.7 % | | 46 | 29.0 | -4.4 % | | 47 | 28.8 | -1.9 % | | 48 | 27.9 | 2.0 % | | 49 | 24.3 | 2.0 % | | 50 | 29.3 | -2.0 % | | 51 | 19.4 | 5.0 % | | 52 | 31.0 | -1.0 % | | 53 | 30.5 | -3.4 % | | 54 | 30.8 | -2.0 % | | 55 | 26.5 | 2.5 % | | 56 | 30.3 | 2.8 % | | 57 | 32.1 | -2.6 % | | 58 | 30.5 | -1.9 % | | 59 | 21.8 | 3.2 % | | 60 | 32.7 | -1.6 % | | 61 | 31.0 | 1.5 % | | 62 | 29.0 | 2.2 % | | 63 | 27.9 | -1.4 % | | 64 | 29.0 | -0.9 % | | 65 | 24.2 | 2.2 % | | 66 | 23.1 | -2.8 % | | 67 | 20.8 | -2.2 % | | 68 | 29.3 | -1.2 % | | 69 | 26.9 | 2.2 % | | 70 | 26.5 | -3.8 % | | 71 | 17.7 | 2.7 % | | 72 | 23.4 | -2.3 % | | 73 | 13.5 | 2.4 % | | 74 | 22.4 | -2.3 % | | 74.5 | 15.8 | 7.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
