11.0 km | 01:07:49 | 06:09/km日期: 2017-04-19 15:23 - 總爬升: 172 m - 卡路里: 545 Cal - 總步數: 12624 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 56%
Pace: 06'11" / 05'52" / 06'18" / 06'43" / 08'00" / 06'41" / 05'24" / 05'15" / 05'53" / 05'37" / 05'26" / 48'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'51") | 1005 / 1005 | 184 / 88 |
2 | | 05'49" (+00'31") | 1007 / 2012 | 189 / 90 |
3 | | 06'16" (+00'58") | 1003 / 3016 | 188 / 84 |
4 | | 06'42" (+01'24") | 1000 / 4017 | 183 / 81 |
5 | | 08'00" (+02'42") | 1007 / 5024 | 179 / 69 |
6 | | 06'59" (+01'41") | 1003 / 6028 | 177 / 80 |
7 | | 05'23" (+00'05") | 1000 / 7029 | 190 / 97 |
8 | | 05'18" | 1007 / 8037 | 192 / 97 |
9 | | 05'51" (+00'33") | 1005 / 9042 | 187 / 91 |
10 | | 05'31" (+00'13") | 1007 / 10050 | 188 / 95 |
11 | | 05'23" (+00'05") | 1000 / 11050 | 192 / 96 |
4月累積里程 :
29.61 km 亞瑟士 虎走5 累積 :
1419.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 06'18" | 00:18'21" |
4 | 06'43" | 00:25'04" |
5 | 08'00" | 00:33'04" |
6 | 06'41" | 00:39'45" |
7 | 05'24" | 00:45'09" |
8 | 05'15" | 00:50'24" |
9 | 05'53" | 00:56'17" |
10 | 05'37" | 01:01'54" |
11 | 05'26" | 01:07'20" |
11.0 | 51'58" | 01:07'49" |