12.1 km | 02:29:47 | 12:25/km日期: 2017-05-02 12:00 - 總爬升: 210 m - 地點: TAI O - 天氣: FINE - 平均心率: 126 - 卡路里: 857 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83%
Pace: 14'05" / 10'04" / 09'05" / 10'40" / 09'48" / 11'54" / 12'06" / 14'31" / 11'05" / 17'47" / 12'01" / 13'59" / 37'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+04'46") | 1000 / 1000 |
2 | | 09'46" (+00'31") | 1000 / 2000 |
3 | | 09'15" | 1000 / 3000 |
4 | | 09'27" (+00'12") | 1000 / 4000 |
5 | | 10'20" (+01'05") | 1000 / 5000 |
6 | | 11'54" (+02'39") | 1000 / 6000 |
7 | | 12'16" (+03'01") | 1000 / 7000 |
8 | | 13'02" (+03'47") | 1000 / 8000 |
9 | | 12'42" (+03'27") | 1000 / 9000 |
10 | | 18'04" (+08'49") | 1000 / 10000 |
11 | | 11'40" (+02'25") | 1000 / 11000 |
12 | | 14'22" (+05'07") | 1000 / 12000 |
13 | | 49'29" (+40'14") | 57 / 12057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
161.28 km HOKA SPEETGOAT 累積 :
374.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 10'04" | 00:24'09" |
3 | 09'05" | 00:33'14" |
4 | 10'40" | 00:43'54" |
5 | 09'48" | 00:53'42" |
6 | 11'54" | 01:05'36" |
7 | 12'06" | 01:17'42" |
8 | 14'31" | 01:32'13" |
9 | 11'05" | 01:43'18" |
10 | 17'47" | 02:01'05" |
11 | 12'01" | 02:13'06" |
12 | 13'59" | 02:27'05" |
12.1 | 37'09" | 02:29'14" |