53.3 km | 03:15:27 | 03:40/km日期: 2017-04-30 06:39 - 平均心率: 155 - 卡路里: 1742 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 62%
Pace: 27'55" / 17'49" / 01'49" / 01'52" / 01'57" / 02'03" / 01'47" / 01'50" / 01'55" / 01'51" / 02'07" / 01'52" / 01'48" / 01'52" / 01'54" / 02'04" / 01'52" / 01'49" / 01'48" / 01'52" / 02'05" / 01'41" / 01'53" / 01'52" / 01'56" / 02'05" / 01'52" / 01'41" / 01'41" / 01'40" / 01'58" / 01'48" / 01'48" / 01'49" / 01'54" / 02'06" / 01'56" / 01'47" / 01'51" / 01'56" / 02'05" / 284'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'22" (+24'42") | 1359 / 1359 |
2 | | 15'23" (+13'43") | 368 / 1727 |
3 | | 02'29" (+00'49") | 1000 / 2727 |
4 | | 01'44" (+00'04") | 1000 / 3727 |
5 | | 01'48" (+00'08") | 1000 / 4727 |
6 | | 01'51" (+00'11") | 1000 / 5727 |
7 | | 01'57" (+00'17") | 1000 / 6727 |
8 | | 02'03" (+00'23") | 1000 / 7727 |
9 | | 01'46" (+00'06") | 1000 / 8727 |
10 | | 01'50" (+00'10") | 1000 / 9727 |
11 | | 01'54" (+00'14") | 1000 / 10727 |
12 | | 01'50" (+00'10") | 1000 / 11727 |
13 | | 02'07" (+00'27") | 1000 / 12727 |
14 | | 01'51" (+00'11") | 1000 / 13727 |
15 | | 01'48" (+00'08") | 1000 / 14727 |
16 | | 01'52" (+00'12") | 1000 / 15727 |
17 | | 01'54" (+00'14") | 1000 / 16727 |
18 | | 02'03" (+00'23") | 1000 / 17727 |
19 | | 01'51" (+00'11") | 1000 / 18727 |
20 | | 01'47" (+00'07") | 1000 / 19727 |
21 | | 01'49" (+00'09") | 1000 / 20727 |
22 | | 01'51" (+00'11") | 1000 / 21727 |
23 | | 02'04" (+00'24") | 1000 / 22727 |
24 | | 01'41" (+00'01") | 1000 / 23727 |
25 | | 01'52" (+00'12") | 1000 / 24727 |
26 | | 01'52" (+00'12") | 1000 / 25727 |
27 | | 01'56" (+00'16") | 1000 / 26727 |
28 | | 02'04" (+00'24") | 1000 / 27727 |
29 | | 01'52" (+00'12") | 1000 / 28727 |
30 | | 01'40" | 1000 / 29727 |
31 | | 01'40" | 1000 / 30727 |
32 | | 01'40" | 1000 / 31727 |
33 | | 01'58" (+00'18") | 1000 / 32727 |
34 | | 01'48" (+00'08") | 1000 / 33727 |
35 | | 01'47" (+00'07") | 1000 / 34727 |
36 | | 01'48" (+00'08") | 1000 / 35727 |
37 | | 01'54" (+00'14") | 1000 / 36727 |
38 | | 02'06" (+00'26") | 1000 / 37727 |
39 | | 01'56" (+00'16") | 1000 / 38727 |
40 | | 01'46" (+00'06") | 1000 / 39727 |
41 | | 01'51" (+00'11") | 1000 / 40727 |
42 | | 01'55" (+00'15") | 1000 / 41727 |
43 | | 02'05" (+00'25") | 1000 / 42727 |
44 | | 03'07" (+01'27") | 345 / 43072 |
45 | | 44'16" (+42'36") | 102 / 43175 |
46 | | 07'00" (+05'20") | 10093 / 53268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 101.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'55" | 00:27'55" |
2 | 17'49" | 00:45'44" |
3 | 01'49" | 00:47'33" |
4 | 01'52" | 00:49'25" |
5 | 01'57" | 00:51'22" |
6 | 02'03" | 00:53'25" |
7 | 01'47" | 00:55'12" |
8 | 01'50" | 00:57'02" |
9 | 01'55" | 00:58'57" |
10 | 01'51" | 01:00'48" |
11 | 02'07" | 01:02'55" |
12 | 01'52" | 01:04'47" |
13 | 01'48" | 01:06'35" |
14 | 01'52" | 01:08'27" |
15 | 01'54" | 01:10'21" |
16 | 02'04" | 01:12'25" |
17 | 01'52" | 01:14'17" |
18 | 01'49" | 01:16'06" |
19 | 01'48" | 01:17'54" |
20 | 01'52" | 01:19'46" |
21 | 02'05" | 01:21'51" |
22 | 01'41" | 01:23'32" |
23 | 01'53" | 01:25'25" |
24 | 01'52" | 01:27'17" |
25 | 01'56" | 01:29'13" |
26 | 02'05" | 01:31'18" |
27 | 01'52" | 01:33'10" |
28 | 01'41" | 01:34'51" |
29 | 01'41" | 01:36'32" |
30 | 01'40" | 01:38'12" |
31 | 01'58" | 01:40'10" |
32 | 01'48" | 01:41'58" |
33 | 01'48" | 01:43'46" |
34 | 01'49" | 01:45'35" |
35 | 01'54" | 01:47'29" |
36 | 02'06" | 01:49'35" |
37 | 01'56" | 01:51'31" |
38 | 01'47" | 01:53'18" |
39 | 01'51" | 01:55'09" |
40 | 01'56" | 01:57'05" |
41 | 02'05" | 01:59'10" |
53.3 | 06'13" | 03:15'27" |