6.3 km | 00:43:08 | 06:52/km日期: 2013-11-11 20:54 - 卡路里: 424 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'11" / 06'01" / 07'38" / 06'54" / 06'32" / 06'31" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'18") | 230 / 230 |
2 | | 06'34" (+00'35") | 230 / 461 |
3 | | 06'04" (+00'05") | 230 / 691 |
4 | | 06'56" (+00'57") | 230 / 922 |
5 | | 05'59" | 230 / 1153 |
6 | | 06'21" (+00'22") | 230 / 1383 |
7 | | 06'38" (+00'39") | 230 / 1614 |
8 | | 06'43" (+00'44") | 230 / 1845 |
9 | | 06'21" (+00'22") | 230 / 2075 |
10 | | 06'12" (+00'13") | 230 / 2306 |
11 | | 06'34" (+00'35") | 230 / 2537 |
12 | | 13'30" (+07'31") | 230 / 2767 |
13 | | 06'12" (+00'13") | 230 / 2998 |
14 | | 06'43" (+00'44") | 230 / 3229 |
15 | | 06'51" (+00'52") | 230 / 3459 |
16 | | 06'21" (+00'22") | 230 / 3690 |
17 | | 06'56" (+00'57") | 230 / 3921 |
18 | | 06'34" (+00'35") | 230 / 4151 |
19 | | 06'56" (+00'57") | 230 / 4382 |
20 | | 06'51" (+00'52") | 230 / 4613 |
21 | | 06'30" (+00'31") | 230 / 4843 |
22 | | 07'04" (+01'05") | 230 / 5074 |
23 | | 06'38" (+00'39") | 230 / 5305 |
24 | | 06'38" (+00'39") | 230 / 5535 |
25 | | 06'47" (+00'48") | 230 / 5766 |
26 | | 06'38" (+00'39") | 230 / 5997 |
27 | | 06'51" (+00'52") | 230 / 6227 |
28 | | 05'49" | 57 / 6285 |
11月累積里程 : 50.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 07'38" | 00:19'50" |
4 | 06'54" | 00:26'44" |
5 | 06'32" | 00:33'16" |
6 | 06'31" | 00:39'47" |
6.3 | 11'13" | 00:42'59" |