13.2 km | 01:09:52 | 05:16/km日期: 2017-04-30 18:12 - 地點: 竹教大田徑場 - 天氣: 多雲 - 卡路里: 751 Cal - 總步數: 12700 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 65%
Pace: 05'07" / 05'03" / 05'01" / 04'57" / 05'05" / 05'00" / 05'03" / 08'07" / 05'05" / 05'05" / 05'17" / 04'55" / 04'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'18") | 439 / 439 | 173 / 113 |
| 2 | | 05'03" (+00'17") | 438 / 877 | 177 / 111 |
| 3 | | 05'03" (+00'17") | 448 / 1326 | 176 / 112 |
| 4 | | 05'10" (+00'24") | 431 / 1758 | 176 / 109 |
| 5 | | 05'01" (+00'15") | 451 / 2209 | 177 / 112 |
| 6 | | 05'01" (+00'15") | 444 / 2654 | 178 / 111 |
| 7 | | 04'58" (+00'12") | 449 / 3103 | 179 / 112 |
| 8 | | 05'02" (+00'16") | 439 / 3543 | 179 / 110 |
| 9 | | 04'55" (+00'09") | 447 / 3990 | 180 / 112 |
| 10 | | 04'58" (+00'12") | 449 / 4439 | 178 / 112 |
| 11 | | 05'12" (+00'26") | 451 / 4890 | 172 / 111 |
| 12 | | 05'03" (+00'17") | 444 / 5335 | 183 / 107 |
| 13 | | 04'57" (+00'11") | 450 / 5785 | 181 / 110 |
| 14 | | 04'57" (+00'11") | 447 / 6232 | 183 / 110 |
| 15 | | 04'53" (+00'07") | 452 / 6684 | 183 / 111 |
| 16 | | 05'06" (+00'20") | 450 / 7134 | 178 / 109 |
| 17 | | 14'39" (+09'53") | 299 / 7433 | 20 / 332 |
| 18 | | 05'38" (+00'52") | 452 / 7886 | 161 / 109 |
| 19 | | 05'02" (+00'16") | 445 / 8331 | 182 / 108 |
| 20 | | 05'03" (+00'17") | 450 / 8782 | 183 / 107 |
| 21 | | 05'01" (+00'15") | 447 / 9230 | 184 / 108 |
| 22 | | 05'13" (+00'27") | 439 / 9670 | 184 / 103 |
| 23 | | 05'01" (+00'15") | 454 / 10124 | 184 / 107 |
| 24 | | 05'02" (+00'16") | 448 / 10573 | 184 / 107 |
| 25 | | 05'38" (+00'52") | 434 / 11007 | 172 / 102 |
| 26 | | 05'38" (+00'52") | 434 / 11441 | 172 / 102 |
| 27 | | 05'38" (+00'52") | 434 / 11875 | 172 / 102 |
| 28 | | 05'02" (+00'16") | 446 / 12321 | 181 / 109 |
| 29 | | 04'51" (+00'05") | 449 / 12771 | 183 / 112 |
| 30 | | 04'46" | 449 / 13221 | 183 / 114 |
| 31 | | 04'52" (+00'06") | 444 / 13666 | 184 / 111 |
| 32 | | 04'50" (+00'04") | 447 / 14113 | 183 / 112 |
| 33 | | 18'30" (+13'44") | 3 / 14117 | 90 / 60 |
4月累積里程 :
184.58 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'00" | 00:30'13" |
| 7 | 05'03" | 00:35'16" |
| 8 | 08'07" | 00:43'23" |
| 9 | 05'05" | 00:48'28" |
| 10 | 05'05" | 00:53'33" |
| 11 | 05'17" | 00:58'50" |
| 12 | 04'55" | 01:03'45" |
| 13 | 04'50" | 01:08'35" |
| 13.2 | 05'11" | 01:09'52" |
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