19.9 km | 01:53:25 | 05:41/km日期: 2017-04-29 08:52 - 平均心率: 143 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 06'23" / 05'49" / 05'42" / 05'34" / 05'30" / 05'29" / 05'30" / 05'36" / 05'35" / 05'43" / 05'44" / 05'41" / 05'46" / 05'42" / 06'05" / 05'36" / 05'31" / 05'32" / 05'34" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 164.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'42" | 00:17'54" |
4 | 05'34" | 00:23'28" |
5 | 05'30" | 00:28'58" |
6 | 05'29" | 00:34'27" |
7 | 05'30" | 00:39'57" |
8 | 05'36" | 00:45'33" |
9 | 05'35" | 00:51'08" |
10 | 05'43" | 00:56'51" |
11 | 05'44" | 01:02'35" |
12 | 05'41" | 01:08'16" |
13 | 05'46" | 01:14'02" |
14 | 05'42" | 01:19'44" |
15 | 06'05" | 01:25'49" |
16 | 05'36" | 01:31'25" |
17 | 05'31" | 01:36'56" |
18 | 05'32" | 01:42'28" |
19 | 05'34" | 01:48'02" |
19.9 | 05'42" | 01:53'23" |