12.7 km | 01:06:10 | 05:11/km日期: 2017-04-03 15:59 - 平均心率: 159 - 卡路里: 688 Cal - 溫度: 25°C - 濕度: 40%
Pace: 04'51" / 04'39" / 03'23" / 03'38" / 03'46" / 03'42" / 08'33" / 03'51" / 08'25" / 03'50" / 05'54" / 05'11" / 08'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 212.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 03'23" | 00:12'53" |
4 | 03'38" | 00:16'31" |
5 | 03'46" | 00:20'17" |
6 | 03'42" | 00:23'59" |
7 | 08'33" | 00:32'32" |
8 | 03'51" | 00:36'23" |
9 | 08'25" | 00:44'48" |
10 | 03'50" | 00:48'38" |
11 | 05'54" | 00:54'32" |
12 | 05'11" | 00:59'43" |
12.7 | 08'41" | 01:06'10" |