20.6 km | 02:48:45 | 08:11/km日期: 2017-04-29 07:06 - 卡路里: 1870 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 58%
Pace: 08'58" / 09'17" / 08'54" / 08'14" / 08'53" / 07'26" / 07'29" / 07'52" / 07'16" / 06'56" / 12'26" / 07'44" / 09'53" / 12'30" / 12'37" / 10'47" / 08'01" / 08'36" / 08'20" / 08'02" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'45") | 1000 / 1000 |
| 2 | | 09'17" (+02'22") | 1000 / 2000 |
| 3 | | 08'53" (+01'58") | 1000 / 3000 |
| 4 | | 08'14" (+01'19") | 1000 / 4000 |
| 5 | | 08'53" (+01'58") | 1000 / 5000 |
| 6 | | 07'26" (+00'31") | 1000 / 6000 |
| 7 | | 07'28" (+00'33") | 1000 / 7000 |
| 8 | | 07'50" (+00'55") | 1000 / 8000 |
| 9 | | 07'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'24" (+00'29") | 1000 / 11000 |
| 12 | | 07'43" (+00'48") | 1000 / 12000 |
| 13 | | 08'46" (+01'51") | 1000 / 13000 |
| 14 | | 08'12" (+01'17") | 1000 / 14000 |
| 15 | | 08'26" (+01'31") | 1000 / 15000 |
| 16 | | 08'26" (+01'31") | 1000 / 16000 |
| 17 | | 08'01" (+01'06") | 1000 / 17000 |
| 18 | | 08'35" (+01'40") | 1000 / 18000 |
| 19 | | 08'19" (+01'24") | 1000 / 19000 |
| 20 | | 08'02" (+01'07") | 1000 / 20000 |
| 21 | | 07'52" (+00'57") | 609 / 20609 |
4月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'17" | 00:18'15" |
| 3 | 08'54" | 00:27'09" |
| 4 | 08'14" | 00:35'23" |
| 5 | 08'53" | 00:44'16" |
| 6 | 07'26" | 00:51'42" |
| 7 | 07'29" | 00:59'11" |
| 8 | 07'52" | 01:07'03" |
| 9 | 07'16" | 01:14'19" |
| 10 | 06'56" | 01:21'15" |
| 11 | 12'26" | 01:33'41" |
| 12 | 07'44" | 01:41'25" |
| 13 | 09'53" | 01:51'18" |
| 14 | 12'30" | 02:03'48" |
| 15 | 12'37" | 02:16'25" |
| 16 | 10'47" | 02:27'12" |
| 17 | 08'01" | 02:35'13" |
| 18 | 08'36" | 02:43'49" |
| 19 | 08'20" | 02:52'09" |
| 20 | 08'02" | 03:00'11" |
| 20.6 | 07'52" | 03:04'59" |
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