30.4 km | 04:16:04 | 08:25/km日期: 2017-04-30 07:19 - 總爬升: 138 m - 卡路里: 1640 Cal - 溫度: 21°C - 濕度: 76%
Pace: 07'54" / 06'11" / 05'42" / 05'45" / 06'26" / 05'41" / 10'11" / 05'42" / 06'19" / 06'14" / 05'43" / 05'49" / 06'26" / 09'09" / 07'10" / 09'26" / 06'30" / 09'13" / 06'26" / 06'44" / 08'51" / 11'54" / 17'57" / 07'57" / 08'15" / 08'49" / 08'04" / 09'44" / 11'35" / 19'13" / 13'48" /
4月累積里程 : 226.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'11" | 00:14'05" |
3 | 05'42" | 00:19'47" |
4 | 05'45" | 00:25'32" |
5 | 06'26" | 00:31'58" |
6 | 05'41" | 00:37'39" |
7 | 10'11" | 00:47'50" |
8 | 05'42" | 00:53'32" |
9 | 06'19" | 00:59'51" |
10 | 06'14" | 01:06'05" |
11 | 05'43" | 01:11'48" |
12 | 05'49" | 01:17'37" |
13 | 06'26" | 01:24'03" |
14 | 09'09" | 01:33'12" |
15 | 07'10" | 01:40'22" |
16 | 09'26" | 01:49'48" |
17 | 06'30" | 01:56'18" |
18 | 09'13" | 02:05'31" |
19 | 06'26" | 02:11'57" |
20 | 06'44" | 02:18'41" |
21 | 08'51" | 02:27'32" |
22 | 11'54" | 02:39'26" |
23 | 17'57" | 02:57'23" |
24 | 07'57" | 03:05'20" |
25 | 08'15" | 03:13'35" |
26 | 08'49" | 03:22'24" |
27 | 08'04" | 03:30'28" |
28 | 09'44" | 03:40'12" |
29 | 11'35" | 03:51'47" |
30 | 19'13" | 04:11'00" |
30.4 | 13'46" | 04:16'04" |