11.1 km | 01:09:40 | 06:15/km日期: 2017-04-28 17:55 - 總爬升: 127 m - 平均心率: 165 - 卡路里: 606 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 52%
Pace: 05'02" / 06'46" / 09'28" / 06'05" / 05'59" / 05'52" / 05'51" / 05'54" / 06'11" / 06'16" / 06'28" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 09'11" (+03'21") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 181.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'46" | 00:11'48" |
| 3 | 09'28" | 00:21'16" |
| 4 | 06'05" | 00:27'21" |
| 5 | 05'59" | 00:33'20" |
| 6 | 05'52" | 00:39'12" |
| 7 | 05'51" | 00:45'03" |
| 8 | 05'54" | 00:50'57" |
| 9 | 06'11" | 00:57'08" |
| 10 | 06'16" | 01:03'24" |
| 11 | 06'28" | 01:09'52" |
| 11.1 | 09'34" | 01:11'08" |
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