34.0 km | 07:58:01 | 14:03/km日期: 2017-04-29 09:07 - 總爬升: 1348 m - 平均心率: 128 - 卡路里: 2419 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 63%
Pace: 14'14" / 20'55" / 12'34" / 22'50" / 08'25" / 16'51" / 06'55" / 18'43" / 24'55" / 21'06" / 18'37" / 12'08" / 11'59" / 25'48" / 39'11" / 12'28" / 09'16" / 10'04" / 33'14" / 63'58" / 20'26" / 14'01" / 19'36" / 11'06" / 12'19" / 11'26" / 07'02" / 32'31" / 06'15" / 06'26" / 05'49" / 12'19" / 05'43" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 20'55" | 00:35'09" |
3 | 12'34" | 00:47'43" |
4 | 22'50" | 01:10'33" |
5 | 08'25" | 01:18'58" |
6 | 16'51" | 01:35'49" |
7 | 06'55" | 01:42'44" |
8 | 18'43" | 02:01'27" |
9 | 24'55" | 02:26'22" |
10 | 21'06" | 02:47'28" |
11 | 18'37" | 03:06'05" |
12 | 12'08" | 03:18'13" |
13 | 11'59" | 03:30'12" |
14 | 25'48" | 03:56'00" |
15 | 39'11" | 04:35'11" |
16 | 12'28" | 04:47'39" |
17 | 09'16" | 04:56'55" |
18 | 10'04" | 05:06'59" |
19 | 33'14" | 05:40'13" |
20 | 63'58" | 06:44'11" |
21 | 20'26" | 07:04'37" |
22 | 14'01" | 07:18'38" |
23 | 19'36" | 07:38'14" |
24 | 11'06" | 07:49'20" |
25 | 12'19" | 08:01'39" |
26 | 11'26" | 08:13'05" |
27 | 07'02" | 08:20'07" |
28 | 32'31" | 08:52'38" |
29 | 06'15" | 08:58'53" |
30 | 06'26" | 09:05'19" |
31 | 05'49" | 09:11'08" |
32 | 12'19" | 09:23'27" |
33 | 05'43" | 09:29'10" |
34.0 | 06'53" | 09:35'59" |