8.2 km | 01:17:11 | 09:21/km日期: 2017-04-24 19:26 - 地點: 荔公-荔景-荔瑤-ssp - 天氣: 22.2 - 卡路里: 378 Cal - 溫度: 22°C - 濕度: 75%
Pace: 16'24" / 07'24" / 07'58" / 07'22" / 07'56" / 07'09" / 31'04" / 22'30" / 19'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'20") | 1000 / 1000 |
2 | | 07'24" (+00'15") | 1000 / 2000 |
3 | | 07'50" (+00'41") | 1000 / 3000 |
4 | | 07'21" (+00'12") | 1000 / 4000 |
5 | | 07'12" (+00'03") | 1000 / 5000 |
6 | | 07'09" | 1000 / 6000 |
7 | | 09'10" (+02'01") | 1000 / 7000 |
8 | | 18'58" (+11'49") | 1000 / 8000 |
9 | | 14'31" (+07'22") | 245 / 8245 |
4月累積里程 :
139.58 km NB 厚底 累積 :
2012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 07'24" | 00:23'48" |
3 | 07'58" | 00:31'46" |
4 | 07'22" | 00:39'08" |
5 | 07'56" | 00:47'04" |
6 | 07'09" | 00:54'13" |
7 | 31'04" | 01:25'17" |
8 | 22'30" | 01:47'47" |
8.2 | 19'31" | 01:52'35" |