21.4 km | 02:30:32 | 07:02/km日期: 2017-05-01 17:14 - 總爬升: 411 m - 地點: 承天禪寺+山中湖 - 平均心率: 135 - 卡路里: 1154 Cal - 總步數: 23605 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 58
Pace: 02'49" / 05'47" / 05'25" / 05'39" / 06'18" / 07'28" / 06'07" / 04'36" / 05'03" / 05'23" / 06'25" / 11'51" / 05'53" / 08'59" / 08'09" / 10'28" / 10'55" / 06'01" / 05'45" / 06'44" / 06'07" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 | 178 / 96 |
| 2 | | 05'33" (+00'55") | 1007 / 2008 | 183 / 98 |
| 3 | | 05'25" (+00'47") | 1003 / 3011 | 182 / 100 |
| 4 | | 06'03" (+01'25") | 1006 / 4018 | 180 / 91 |
| 5 | | 06'56" (+02'18") | 1005 / 5024 | 172 / 83 |
| 6 | | 07'13" (+02'35") | 1007 / 6031 | 158 / 87 |
| 7 | | 04'38" | 1002 / 7033 | 174 / 123 |
| 8 | | 04'47" (+00'09") | 1002 / 8036 | 179 / 116 |
| 9 | | 05'15" (+00'37") | 1005 / 9041 | 181 / 104 |
| 10 | | 05'36" (+00'58") | 1002 / 10044 | 179 / 99 |
| 11 | | 12'20" (+07'42") | 1008 / 11052 | 91 / 88 |
| 12 | | 05'59" (+01'21") | 1007 / 12059 | 178 / 93 |
| 13 | | 08'32" (+03'54") | 1008 / 13067 | 141 / 82 |
| 14 | | 07'26" (+02'48") | 1005 / 14073 | 173 / 77 |
| 15 | | 08'52" (+04'14") | 1006 / 15079 | 152 / 73 |
| 16 | | 12'32" (+07'54") | 1004 / 16084 | 123 / 64 |
| 17 | | 06'52" (+02'14") | 1005 / 17089 | 159 / 91 |
| 18 | | 05'46" (+01'08") | 1009 / 18099 | 171 / 101 |
| 19 | | 05'46" (+01'08") | 1002 / 19101 | 179 / 96 |
| 20 | | 06'48" (+02'10") | 1008 / 20109 | 164 / 89 |
| 21 | | 07'02" (+02'24") | 1001 / 21111 | 153 / 92 |
| 22 | | 11'32" (+06'54") | 382 / 21494 | 100 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
253.83 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'47" | 00:08'36" |
| 3 | 05'25" | 00:14'01" |
| 4 | 05'39" | 00:19'40" |
| 5 | 06'18" | 00:25'58" |
| 6 | 07'28" | 00:33'26" |
| 7 | 06'07" | 00:39'33" |
| 8 | 04'36" | 00:44'09" |
| 9 | 05'03" | 00:49'12" |
| 10 | 05'23" | 00:54'35" |
| 11 | 06'25" | 01:01'00" |
| 12 | 11'51" | 01:12'51" |
| 13 | 05'53" | 01:18'44" |
| 14 | 08'59" | 01:27'43" |
| 15 | 08'09" | 01:35'52" |
| 16 | 10'28" | 01:46'20" |
| 17 | 10'55" | 01:57'15" |
| 18 | 06'01" | 02:03'16" |
| 19 | 05'45" | 02:09'01" |
| 20 | 06'44" | 02:15'45" |
| 21 | 06'07" | 02:21'52" |
| 21.4 | 23'38" | 02:30'55" |
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