21.3 km | 03:18:43 | 09:19/km日期: 2017-04-23 11:21 - 平均心率: 145 - 卡路里: 1305 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 70%
Pace: 06'47" / 11'09" / 09'57" / 09'01" / 08'18" / 08'19" / 11'13" / 08'17" / 08'37" / 08'32" / 09'32" / 09'40" / 08'54" / 10'08" / 09'04" / 09'42" / 09'30" / 09'50" / 08'53" / 09'42" / 10'04" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'00") | 1609 / 1609 |
| 2 | | 09'16" (+00'58") | 1609 / 3218 |
| 3 | | 08'30" (+00'12") | 1609 / 4828 |
| 4 | | 10'14" (+01'56") | 1609 / 6437 |
| 5 | | 08'35" (+00'17") | 1609 / 8046 |
| 6 | | 08'18" | 1609 / 9656 |
| 7 | | 09'09" (+00'51") | 1609 / 11265 |
| 8 | | 09'20" (+01'02") | 1609 / 12874 |
| 9 | | 09'44" (+01'26") | 1609 / 14484 |
| 10 | | 09'27" (+01'09") | 1609 / 16093 |
| 11 | | 09'20" (+01'02") | 1609 / 17702 |
| 12 | | 09'43" (+01'25") | 1609 / 19312 |
| 13 | | 09'45" (+01'27") | 1609 / 20921 |
| 14 | | 10'44" (+02'26") | 405 / 21327 |
虎科113路跑的部分
新跑鞋不適應
改跑赤腳就好多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
52.42 km 
MIZUNO Wave Legend 累積 :
786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 11'09" | 00:17'56" |
| 3 | 09'57" | 00:27'53" |
| 4 | 09'01" | 00:36'54" |
| 5 | 08'18" | 00:45'12" |
| 6 | 08'19" | 00:53'31" |
| 7 | 11'13" | 01:04'44" |
| 8 | 08'17" | 01:13'01" |
| 9 | 08'37" | 01:21'38" |
| 10 | 08'32" | 01:30'10" |
| 11 | 09'32" | 01:39'42" |
| 12 | 09'40" | 01:49'22" |
| 13 | 08'54" | 01:58'16" |
| 14 | 10'08" | 02:08'24" |
| 15 | 09'04" | 02:17'28" |
| 16 | 09'42" | 02:27'10" |
| 17 | 09'30" | 02:36'40" |
| 18 | 09'50" | 02:46'30" |
| 19 | 08'53" | 02:55'23" |
| 20 | 09'42" | 03:05'05" |
| 21 | 10'04" | 03:15'09" |
| 21.3 | 10'56" | 03:18'44" |
展開計圈分析
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