12.2 km | 01:38:07 | 08:01/km日期: 2017-05-14 06:00 - 總爬升: 290 m - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 08'00" / 07'50" / 07'36" / 08'23" / 07'29" / 07'40" / 08'03" / 08'24" / 08'17" / 08'24" / 08'30" / 07'46" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'31") | 1000 / 1000 |
2 | | 07'50" (+00'21") | 1000 / 2000 |
3 | | 07'35" (+00'06") | 1000 / 3000 |
4 | | 08'23" (+00'54") | 1000 / 4000 |
5 | | 07'29" | 1000 / 5000 |
6 | | 07'40" (+00'11") | 1000 / 6000 |
7 | | 08'02" (+00'33") | 1000 / 7000 |
8 | | 08'23" (+00'54") | 1000 / 8000 |
9 | | 08'17" (+00'48") | 1000 / 9000 |
10 | | 08'14" (+00'45") | 1000 / 10000 |
11 | | 08'39" (+01'10") | 1000 / 11000 |
12 | | 07'46" (+00'17") | 1000 / 12000 |
13 | | 07'46" (+00'17") | 225 / 12225 |
5月累積里程 : 41.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'50" | 00:15'50" |
3 | 07'36" | 00:23'26" |
4 | 08'23" | 00:31'49" |
5 | 07'29" | 00:39'18" |
6 | 07'40" | 00:46'58" |
7 | 08'03" | 00:55'01" |
8 | 08'24" | 01:03'25" |
9 | 08'17" | 01:11'42" |
10 | 08'24" | 01:20'06" |
11 | 08'30" | 01:28'36" |
12 | 07'46" | 01:36'22" |
12.2 | 07'45" | 01:38'07" |