5.3 km | 00:49:44 | 09:22/km日期: 2017-04-18 18:21 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 06'11" / 08'32" / 11'47" / 11'58" / 09'25" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'36") | 1249 / 1249 |
2 | | 04'34" (+00'02") | 436 / 1685 |
3 | | 01:02'25" (+57'53") | 64 / 1749 |
4 | | 04'46" (+00'14") | 418 / 2168 |
5 | | 31'06" (+26'34") | 128 / 2297 |
6 | | 04'40" (+00'08") | 428 / 2725 |
7 | | 50'30" (+45'58") | 79 / 2804 |
8 | | 04'32" | 439 / 3244 |
9 | | 50'25" (+45'53") | 79 / 3323 |
10 | | 04'46" (+00'14") | 418 / 3742 |
11 | | 58'07" (+53'35") | 68 / 3811 |
12 | | 04'47" (+00'15") | 417 / 4228 |
13 | | 56'25" (+51'53") | 70 / 4299 |
14 | | 06'02" (+01'30") | 1004 / 5303 |
4月累積里程 : 41.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'32" | 00:14'43" |
3 | 11'47" | 00:26'30" |
4 | 11'58" | 00:38'28" |
5 | 09'25" | 00:47'53" |
5.3 | 06'05" | 00:49'44" |