18.6 km | 03:40:11 | 11:52/km日期: 2017-04-22 12:08 - 總爬升: 196 m - 地點: 東涌大澳 - 天氣: ☁️☁️🌧️ - 平均心率: 123 - 卡路里: 1209 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79%
Pace: 04'39" / 13'20" / 08'58" / 09'20" / 10'33" / 09'44" / 09'49" / 10'52" / 13'32" / 10'03" / 12'34" / 12'28" / 10'13" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+02'40") | 1000 / 1000 |
2 | | 13'20" (+04'22") | 1000 / 2000 |
3 | | 08'58" | 1000 / 3000 |
4 | | 09'20" (+00'22") | 1000 / 4000 |
5 | | 10'32" (+01'34") | 1000 / 5000 |
6 | | 09'44" (+00'46") | 1000 / 6000 |
7 | | 09'48" (+00'50") | 1000 / 7000 |
8 | | 10'51" (+01'53") | 1000 / 8000 |
9 | | 13'32" (+04'34") | 1000 / 9000 |
10 | | 10'02" (+01'04") | 1000 / 10000 |
11 | | 12'33" (+03'35") | 1000 / 11000 |
12 | | 12'28" (+03'30") | 1000 / 12000 |
13 | | 10'12" (+01'14") | 1000 / 13000 |
14 | | 13'12" (+04'14") | 1000 / 14000 |
15 | | 14'10" (+05'12") | 1000 / 15000 |
16 | | 13'57" (+04'59") | 1000 / 16000 |
17 | | 14'03" (+05'05") | 1000 / 17000 |
18 | | 14'04" (+05'06") | 1000 / 18000 |
19 | | 14'02" (+05'04") | 546 / 18546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.13 km HOKA SPEETGOAT 累積 :
374.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 13'20" | 00:17'59" |
3 | 08'58" | 00:26'57" |
4 | 09'20" | 00:36'17" |
5 | 10'33" | 00:46'50" |
6 | 09'44" | 00:56'34" |
7 | 09'49" | 01:06'23" |
8 | 10'52" | 01:17'15" |
9 | 13'32" | 01:30'47" |
10 | 10'03" | 01:40'50" |
11 | 12'34" | 01:53'24" |
12 | 12'28" | 02:05'52" |
13 | 10'13" | 02:16'05" |
18.5 | 01'15" | 02:23'05" |