15.0 km | 01:40:00 | 06:40/km日期: 2017-04-22 13:07 - 總爬升: 472 m - 地點: 新莊體育館室內跑道 - 卡路里: 869 Cal - 溫度: 23°C - 濕度: 71%
Pace: 01'51" / 02'27" / 02'24" / 03'12" / 03'05" / 02'00" / 03'08" / 02'49" / 03'15" / 03'20" / 02'59" / 02'25" / 02'32" / 03'20" / 03'20" / 03'46" / 02'32" / 03'01" / 04'01" / 02'59" / 04'02" / 00'00" /
4月累積里程 :
150.28 km ![](images/shoe.png)
asics gel-kayano 22 累積 :
196.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'51" | 00:01'51" |
2 | 02'27" | 00:04'18" |
3 | 02'24" | 00:06'42" |
4 | 03'12" | 00:09'54" |
5 | 03'05" | 00:12'59" |
6 | 02'00" | 00:14'59" |
7 | 03'08" | 00:18'07" |
8 | 02'49" | 00:20'56" |
9 | 03'15" | 00:24'11" |
10 | 03'20" | 00:27'31" |
11 | 02'59" | 00:30'30" |
12 | 02'25" | 00:32'55" |
13 | 02'32" | 00:35'27" |
14 | 03'20" | 00:38'47" |
15 | 03'20" | 00:42'07" |
16 | 03'46" | 00:45'53" |
17 | 02'32" | 00:48'25" |
18 | 03'01" | 00:51'26" |
19 | 04'01" | 00:55'27" |
20 | 02'59" | 00:58'26" |
21 | 04'02" | 01:02'28" |
8.8 | 00'-6" | 01:03'52" |