22.5 km | 02:04:55 | 05:32/km日期: 2017-04-22 14:04 - 總爬升: 492 m - 地點: 頂溪→永福橋→福和橋→北新橋→景美橋→景美溪橋→寶橋→一壽橋→恆光橋→道南橋→萬壽橋→河濱終點106縣道折返→永福橋 - 天氣: 陣雨 - 平均心率: 152 - 卡路里: 1226 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 06'32" / 05'33" / 05'48" / 05'40" / 05'45" / 05'37" / 05'34" / 05'37" / 05'33" / 05'42" / 05'28" / 05'28" / 05'26" / 05'20" / 05'20" / 05'25" / 05'23" / 05'39" / 05'23" / 05'32" / 05'21" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'24" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" (+00'04") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'13" | 506 / 22506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.47 km 
NIKE LUNARGLIDE 6 累積 :
1720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'37" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'42" | 00:57'21" |
| 11 | 05'28" | 01:02'49" |
| 12 | 05'28" | 01:08'17" |
| 13 | 05'26" | 01:13'43" |
| 14 | 05'20" | 01:19'03" |
| 15 | 05'20" | 01:24'23" |
| 16 | 05'25" | 01:29'48" |
| 17 | 05'23" | 01:35'11" |
| 18 | 05'39" | 01:40'50" |
| 19 | 05'23" | 01:46'13" |
| 20 | 05'32" | 01:51'45" |
| 21 | 05'21" | 01:57'06" |
| 22 | 05'20" | 02:02'26" |
| 22.5 | 05'13" | 02:05'05" |
留言 
展開計圈分析
