20.9 km | 02:13:39 | 06:23/km日期: 2017-04-18 19:53 - 平均心率: 137 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 07'11" / 06'28" / 06'34" / 06'16" / 06'08" / 06'35" / 07'01" / 06'25" / 06'24" / 07'58" / 05'58" / 05'53" / 06'20" / 06'14" / 05'58" / 06'05" / 06'17" / 06'10" / 06'08" / 05'56" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 164.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'28" | 00:13'39" |
3 | 06'34" | 00:20'13" |
4 | 06'16" | 00:26'29" |
5 | 06'08" | 00:32'37" |
6 | 06'35" | 00:39'12" |
7 | 07'01" | 00:46'13" |
8 | 06'25" | 00:52'38" |
9 | 06'24" | 00:59'02" |
10 | 07'58" | 01:07'00" |
11 | 05'58" | 01:12'58" |
12 | 05'53" | 01:18'51" |
13 | 06'20" | 01:25'11" |
14 | 06'14" | 01:31'25" |
15 | 05'58" | 01:37'23" |
16 | 06'05" | 01:43'28" |
17 | 06'17" | 01:49'45" |
18 | 06'10" | 01:55'55" |
19 | 06'08" | 02:02'03" |
20 | 05'56" | 02:07'59" |
20.9 | 06'15" | 02:13'36" |