15.0 km | 01:15:54 | 05:03/km日期: 2017-04-18 18:18 - 地點: 清大 - 天氣: 舒適 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 99%
Pace: 05'16" / 04'55" / 05'06" / 05'07" / 05'47" / 05'02" / 04'33" / 04'55" / 04'52" / 04'46" / 04'30" / 04'33" / 05'01" / 04'53" / 05'57" / 00'00" /
0-2.4K 公司到操場
2.4-13.6K 漸速跑....沒跑感 累
13.6-15K 慢跑回家
4月累積里程 :
359.10 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE 累積 :
1604.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 05'06" | 00:15'17" |
4 | 05'07" | 00:20'24" |
5 | 05'47" | 00:26'11" |
6 | 05'02" | 00:31'13" |
7 | 04'33" | 00:35'46" |
8 | 04'55" | 00:40'41" |
9 | 04'52" | 00:45'33" |
10 | 04'46" | 00:50'19" |
11 | 04'30" | 00:54'49" |
12 | 04'33" | 00:59'22" |
13 | 05'01" | 01:04'23" |
14 | 04'53" | 01:09'16" |
15 | 05'57" | 01:15'13" |
14.9 | -12'-53" | 01:15'54" |