22.2 km | 03:07:03 | 08:24/km日期: 2017-04-19 08:28 - 總爬升: 401 m - 地點: 石門水庫 - 卡路里: 1341 Cal - 總步數: 15746 - 平均步頻: 84 - 平均步幅: 141 cm - 溫度: 25°C - 濕度: 96%
Pace: 08'12" / 08'18" / 07'38" / 08'00" / 07'49" / 08'15" / 07'20" / 06'55" / 11'01" / 07'02" / 09'48" / 09'19" / 09'38" / 05'42" / 10'48" / 09'24" / 09'31" / 07'01" / 09'25" / 10'22" / 06'53" / 07'00" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+02'36") | 1008 / 1008 | 129 / 92 |
2 | | 08'13" (+02'30") | 1006 / 2014 | 112 / 107 |
3 | | 07'39" (+01'56") | 1000 / 3015 | 132 / 98 |
4 | | 07'58" (+02'15") | 1002 / 4017 | 112 / 111 |
5 | | 07'50" (+02'07") | 1001 / 5019 | 133 / 95 |
6 | | 08'08" (+02'25") | 1002 / 6022 | 91 / 133 |
7 | | 07'17" (+01'34") | 1004 / 7026 | 126 / 108 |
8 | | 07'03" (+01'20") | 1005 / 8032 | 140 / 100 |
9 | | 11'00" (+05'17") | 1005 / 9037 | 17 / 523 |
10 | | 06'48" (+01'05") | 1003 / 10041 | 134 / 109 |
11 | | 10'00" (+04'17") | 1003 / 11044 | 34 / 286 |
12 | | 09'14" (+03'31") | 1000 / 12045 | 43 / 251 |
13 | | 09'24" (+03'41") | 1005 / 13050 | 68 / 155 |
14 | | 05'43" | 1007 / 14057 | 166 / 105 |
15 | | 10'50" (+05'07") | 1003 / 15061 | 9 / 965 |
16 | | 09'14" (+03'31") | 1002 / 16064 | 54 / 199 |
17 | | 09'27" (+03'44") | 1004 / 17068 | 44 / 237 |
18 | | 07'02" (+01'19") | 1008 / 18076 | 100 / 140 |
19 | | 09'17" (+03'34") | 1003 / 19080 | 57 / 187 |
20 | | 10'31" (+04'48") | 1008 / 20088 | 47 / 200 |
21 | | 06'39" (+00'56") | 1006 / 21094 | 131 / 113 |
22 | | 06'57" (+01'14") | 1004 / 22099 | 108 / 132 |
23 | | 05'50" (+00'07") | 245 / 22344 | 139 / 122 |
4月累積里程 :
121.08 km ASICS GEL-NIMBUS 18 累積 :
625.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'18" | 00:16'30" |
3 | 07'38" | 00:24'08" |
4 | 08'00" | 00:32'08" |
5 | 07'49" | 00:39'57" |
6 | 08'15" | 00:48'12" |
7 | 07'20" | 00:55'32" |
8 | 06'55" | 01:02'27" |
9 | 11'01" | 01:13'28" |
10 | 07'02" | 01:20'30" |
11 | 09'48" | 01:30'18" |
12 | 09'19" | 01:39'37" |
13 | 09'38" | 01:49'15" |
14 | 05'42" | 01:54'57" |
15 | 10'48" | 02:05'45" |
16 | 09'24" | 02:15'09" |
17 | 09'31" | 02:24'40" |
18 | 07'01" | 02:31'41" |
19 | 09'25" | 02:41'06" |
20 | 10'22" | 02:51'28" |
21 | 06'53" | 02:58'21" |
22 | 07'00" | 03:05'21" |
22.2 | 06'55" | 03:07'03" |