10.1 km | 00:53:17 | 05:16/km日期: 2017-04-19 05:41 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 06'21" / 05'35" / 05'23" / 05'14" / 05'13" / 05'13" / 04'59" / 04'56" / 04'54" / 04'50" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'32") | 1000 / 1000 |
2 | | 05'34" (+00'45") | 1000 / 2000 |
3 | | 05'22" (+00'33") | 1000 / 3000 |
4 | | 05'14" (+00'25") | 1000 / 4000 |
5 | | 05'12" (+00'23") | 1000 / 5000 |
6 | | 05'12" (+00'23") | 1000 / 6000 |
7 | | 04'59" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'59" (+01'10") | 108 / 10108 |
4月累積里程 : 179.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'35" | 00:11'56" |
3 | 05'23" | 00:17'19" |
4 | 05'14" | 00:22'33" |
5 | 05'13" | 00:27'46" |
6 | 05'13" | 00:32'59" |
7 | 04'59" | 00:37'58" |
8 | 04'56" | 00:42'54" |
9 | 04'54" | 00:47'48" |
10 | 04'50" | 00:52'38" |
10.1 | 05'59" | 00:53'17" |